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Sat 12th Apr 2025 at 12:34pm by Brendan8118

Run > General
  • Time
    15:01
  • Miles
    1.92
  • Min/mi
    7:49
  • Pacing
    82.1%
  • WAVA
    51.95
  • Stride(cm)
    129
  • Cals
    227
  • Cadence
    160
  • BPM
    188
  • %MHR
    92.9
  • B/mi
    1467
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.92mi - 15:01(7:49/mi) 188/198bpm [1468b/mi] 227cal 7.68/9.06mph
15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:45 186 175-198 1441 159 156-160 1/1
0.13 1:15 46 +8 12:11 188 183-197 2289 155 118-160 0/1
0.19 1:47 32 8:35 189 186-194 1622 155 150-162 1/4
0.25 2:16 29 7:45 191 187-194 1482 157 154-162 0/2
0.31 2:43 27 7:14 182 180-184 1315 160 158-162 0/3
0.38 3:12 29 7:45 184 184-185 1426 160 158-162 2/0
0.44 3:43 30 8:06 185 185-186 1498 160 158-162 1/4
0.50 4:11 29 7:38 187 186-188 1427 162 160-164 1/1
0.56 4:38 27 7:09 187 187-188 1337 161 160-162 1/2
0.63 5:06 28 7:28 188 187-188 1404 160 158-162 1/1
0.69 5:35 29 7:43 188 187-189 1452 160 156-162 1/1
0.75 6:04 29 7:41 189 188-190 1451 157 152-162 2/1
0.81 6:30 26 7:04 189 188-190 1334 164 164-166 1/2
0.88 6:57 27 7:07 190 189-190 1351 165 164-166 0/1
0.94 7:25 28 7:26 190 189-191 1413 165 164-166 1/1
1.00 7:52 28 7:21 191 190-193 1405 161 130-166 0/1
1.06 8:19 26 7:01 190 189-192 1334 164 164-166 1/1
1.13 8:45 27 7:08 188 186-190 1340 164 162-170 1/2
1.19 9:11 26 6:49 190 190-191 1296 165 164-166 1/1
1.25 9:37 26 7:02 190 189-191 1335 165 164-168 1/2
1.31 10:04 27 7:07 190 189-191 1352 165 164-166 0/4
1.38 10:31 27 7:09 189 189-190 1350 165 164-166 0/1
1.44 10:59 28 7:28 190 190-191 1420 164 162-164 1/3
1.50 11:28 29 7:40 189 188-191 1449 164 164-164 0/1
1.56 12:16 48 +18 12:48 180 172-189 2304 152 114-164 0/1
1.63 12:49 34 9:00 185 180-191 1665 161 156-164 2/0
1.69 13:18 29 7:43 184 182-185 1419 163 162-164 2/0
1.75 13:54 36 9:39 186 186-187 1795 154 148-162 5/0
1.81 14:25 30 8:07 186 185-188 1511 162 160-164 4/0
1.88 14:57 32 8:29 189 188-190 1603 162 160-164 5/0
1.92 15:27 30 10:24 191 189-192 1985 159 156-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 8:50

  • Cadence Distribution

    160 avge / 170 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 160 1.9 14:50 7:49
    Walk 3.1 120 0 29 42:39
    Pause 0.9 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.15% More
    800m 3:31 7:05 48.64% More
    1km 4:25 7:06 51.04% More
    Mile 7:15 7:15 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 51.44
    5km 25:01 8:03 51.23
    5M 41:25 8:17 51.21
    10km 52:09 8:24 51.12
    10M 1:26:21 8:38 50.42
    Half 1:54:58 8:47 49.84
    20M 3:00:02 9:00 50.49
    Mara 3:59:42 9:09 51.19
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