Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 10:07am by H1HPY

Bike > General
  • Time
    1:44:28
  • Miles
    31.32
  • Mph
    18
  • FBI
    74.41
  • Cals
    1240
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    454
  • Asc(m)
    370
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 15:59(3:12/mi) 126/139bpm [403b/mi] 191cal
2) 5mi - 16:50(3:22/mi) 131/150bpm [441b/mi] 196cal
3) 5mi - 17:13(3:27/mi) 140/157bpm [482b/mi] 227cal
4) 5mi - 17:24(3:29/mi) 141/161bpm [490b/mi] 214cal
5) 5mi - 16:25(3:17/mi) 140/162bpm [460b/mi] 183cal
6) 5mi - 16:45(3:21/mi) 140/148bpm [469b/mi] 179cal
7) 1.32mi - 3:51(2:55/mi) 145/151bpm [422b/mi] 50cal
15:59 16:50 17:13 17:24 16:25 16:45 3:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:34 3:34 16.83 115 101-127 410 6/6
2.00 6:51 3:17 18.25 126 119-132 414 8/5
3.00 9:46 2:55 20.61 129 122-138 376 15/14
4.00 12:55 3:09 19.06 127 114-138 400 11/12
5.00 16:00 3:05 19.43 129 119-136 398 9/14
6.00 19:23 3:23 17.75 129 121-141 436 16/7
7.00 22:41 3:18 18.21 131 123-137 432 11/6
8.00 26:23 3:43 16.16 138 130-150 512 22/10
9.00 29:28 3:04 19.56 130 118-143 399 6/24
10.00 32:50 3:22 17.80 123 108-143 415 19/13
11.00 36:14 3:24 17.61 130 122-137 443 13/10
12.00 39:50 3:36 16.65 137 132-142 494 20/12
13.00 42:42 2:52 20.98 142 126-153 406 21/41
14.00 48:52 6:10 +2:32 9.73 145 116-157 894 28/16
15.00 52:41 3:49 +8 15.70 143 134-149 547 25/11
16.00 55:57 3:16 18.41 143 134-151 466 12/27
17.00 59:57 4:00 15.01 144 122-159 576 28/4
18.00 1:03:00 3:03 19.66 132 123-139 403 16/29
19.00 1:06:10 3:10 18.97 141 134-148 446 20/25
20.00 1:10:08 3:58 15.13 143 134-161 567 20/21
21.00 1:13:32 3:24 +5 17.66 142 129-162 482 26/12
22.00 1:17:01 3:29 +11 17.21 133 122-139 464 10/28
23.00 1:20:25 3:24 17.63 142 135-153 483 15/18
24.00 1:23:43 3:19 +9 18.13 140 133-144 463 16/20
25.00 1:26:58 3:14 18.55 141 136-146 456 15/15
26.00 1:30:40 3:42 +24 16.21 139 120-146 514 10/14
27.00 1:34:18 3:38 +8 16.50 138 133-143 502 15/17
28.00 1:37:40 3:22 17.83 139 131-147 468 14/14
29.00 1:41:32 3:52 +17 15.53 140 131-148 541 17/19
30.00 1:44:32 3:00 19.98 142 138-145 426 16/16
31.00 1:47:21 2:49 21.32 146 141-151 411 17/12
31.32 1:48:23 1:02 18.51 141 129-148 457 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.3% 12.7
    21 6.9% 10.6
    17 1.5% 15.6
    15 1.8% 15.3
    13 4.7% 12.3
    12 3.3% 16.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:49 More
    800m 55 1:50 More
    1km 1:13 1:58 More
    Mile 2:35 2:35 More
    5k 9:22 3:01 More
    5 miles 15:26 3:05 More
    10k 19:41 3:10 More
    10 miles 32:30 3:15 More
    Half 42:29 3:15 More
    20 miles 1:09:46 3:29 More
    Mara 1:31:14 3:29 More
    50k 1:47:18 3:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:09 3:07
    20km 39:13 3:09
    15 miles 47:52 3:11
    20 miles 1:04:56 3:15
    40km 1:21:46 3:17
    25 miles 1:22:16 3:17
    42km 1:26:06 3:18
    50 miles 2:51:31 3:26
    56 miles 3:13:25 3:27
    100 miles 5:57:36 3:35
    112 miles 6:43:15 3:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here