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Sat 12th Apr 2025 at 10:42am by vertigojoeoutlook.com

Run > General
  • Time
    1:25:41
  • Miles
    10.01
  • Min/mi
    8:34
  • Pacing
    71%
  • Stride(cm)
    116
  • Cals
    1110
  • Cadence
    161
  • BPM
    160
  • B/mi
    1371
  • Asc(m)
    184
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 144/156bpm [1265b/mi] 106cal
2) 1mi - 8:38(8:38/mi) 158/166bpm [1365b/mi] 113cal
3) 1mi - 8:37(8:37/mi) 163/175bpm [1406b/mi] 110cal
4) 1mi - 8:52(8:52/mi) 166/176bpm [1473b/mi] 118cal
5) 1mi - 8:53(8:53/mi) 163/172bpm [1449b/mi] 118cal
6) 1mi - 8:08(8:08/mi) 159/165bpm [1292b/mi] 100cal
7) 1mi - 8:42(8:42/mi) 163/170bpm [1418b/mi] 112cal
8) 1mi - 8:07(8:07/mi) 165/170bpm [1339b/mi] 112cal
9) 1mi - 8:15(8:15/mi) 163/168bpm [1346b/mi] 113cal
10) 1mi - 8:35(8:35/mi) 157/168bpm [1348b/mi] 107cal
11) 0.01mi - 6(15:24/mi) 166/167bpm [2557b/mi] 1cal
8:47 8:38 8:37 8:52 8:53 8:08 8:42 8:07 8:15 8:35 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 140 96-156 1252 160 110-214 13/17
1.00 8:47 4:19 8:37 149 141-155 1285 161 154-164 8/8
1.50 13:00 4:14 8:27 155 145-162 1310 161 156-166 7/8
2.00 17:25 4:25 8:50 161 157-166 1421 161 154-168 12/12
2.50 21:41 4:15 8:31 160 155-166 1362 161 158-166 6/8
3.00 26:03 4:22 8:44 165 156-175 1442 161 158-166 9/6
3.50 30:17 4:14 8:27 166 161-172 1404 162 158-166 5/9
4.00 34:55 4:38 9:17 167 160-176 1550 161 158-166 32/2
4.50 39:43 4:48 9:37 166 161-172 1595 162 156-166 43/0
5.00 44:51 5:08 +1:03 10:15 159 130-168 1630 162 144-168 23/15
5.50 48:55 4:04 8:09 158 146-164 1287 162 154-168 18/46
6.00 52:58 4:03 8:07 161 157-165 1306 162 158-166 1/60
6.50 57:18 4:20 8:40 163 157-168 1412 162 158-166 8/8
7.00 1:01:40 4:22 8:44 163 159-170 1424 159 80-166 9/9
7.50 1:05:46 4:05 8:11 163 160-168 1333 162 160-164 17/8
8.00 1:09:48 4:02 8:04 166 162-170 1338 164 160-168 9/9
8.50 1:13:54 4:06 8:12 163 154-168 1336 162 158-172 11/10
9.00 1:18:03 4:09 8:19 163 157-167 1355 161 152-164 16/5
9.50 1:24:04 6:01 +1:42 12:02 152 113-166 1828 162 154-168 13/9
10.00 1:28:21 4:17 8:34 162 157-168 1388 161 150-166 7/13
10.01 1:28:26 5 16:30 166 165-167 2739 201 150-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 5.6% 9:24
    15 10.8% 9:40
    14 2.2% 8:54
    12 1.7% 8:16

  • Cadence Distribution

    161 avge / 214 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 161 10 1:25:33 8:50
    Walk 0.1 88 0 6 20:43
    Still 0.0 - - 2 -
    Pause 3.0 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.01% More
    800m 3:53 7:50 43.31% More
    1km 4:54 7:53 45.40% More
    Mile 7:58 7:58 48.52% More
    5k 25:40 8:16 49.94% More
    5 miles 42:51 8:34 49.16% More
    10k 53:43 8:39 49.15% More
    10 miles 1:28:21 8:50 48.96% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:47 7:59
    5M 41:03 8:13
    10km 51:41 8:19
    10M 1:25:36 8:34
    Half 1:53:57 8:42
    20M 2:58:27 8:55
    Mara 3:57:36 9:04
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