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Sat 12th Apr 2025 at 11:35am by Philip Lumley

Run > General
  • Time
    9:01
  • Miles
    0.91
  • Min/mi
    9:55
  • Pacing
    52%
  • WAVA
    52.42
  • Stride(cm)
    97
  • Cals
    121
  • Watts
    326
  • Cadence
    167
  • BPM
    127
  • %MHR
    81.9
  • B/mi
    1259
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.04mi - 15(7:01/mi) 114/121bpm [799b/mi] 3cal 476/509W
2) 0.07mi - 45(11:17/mi) 121/127bpm [1364b/mi] 10cal 268/551W
3) 0.04mi - 15(7:00/mi) 116/122bpm [812b/mi] 3cal 470/529W
4) 0.07mi - 47(10:43/mi) 125/127bpm [1339b/mi] 11cal 296/608W
5) 0.03mi - 15(7:29/mi) 122/126bpm [912b/mi] 3cal 366/482W
6) 0.05mi - 36(11:00/mi) 128/130bpm [1408b/mi] 8cal 309/539W
7) 0.03mi - 15(7:11/mi) 126/130bpm [905b/mi] 4cal 382/537W
8) 0.05mi - 38(12:34/mi) 131/134bpm [1647b/mi] 9cal 285/538W
9) 0.03mi - 15(7:17/mi) 127/130bpm [925b/mi] 3cal 356/476W
10) 0.06mi - 38(11:34/mi) 131/133bpm [1516b/mi] 9cal 303/514W
11) 0.04mi - 15(6:52/mi) 127/131bpm [872b/mi] 3cal 379/529W
12) 0.4mi - 4:07(10:12/mi) 129/137bpm [1316b/mi] 55cal 326/571W
15 45 15 47 15 36 15 38 15 38 15 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.04 15 15 7:13 115 108-121 830 192 190-196 480 390-521 4/0
0.10 2:23 2:08 +1 32:46 121 104-127 3964 161 116-190 269 87-551 2/5
0.13 2:38 14 6:59 117 110-124 817 190 186-192 486 397-551 4/0
0.21 3:25 47 10:53 125 120-127 1361 165 158-186 285 141-608 1/7
0.24 3:38 13 6:53 122 120-126 840 187 182-192 400 209-482 3/0
0.29 4:15 37 11:28 128 124-130 1469 164 160-182 301 136-539 2/4
0.32 4:28 13 6:44 127 125-131 856 186 182-190 425 194-537 3/0
0.37 5:06 38 12:59 131 125-134 1701 160 116-200 270 80-538 1/4
0.41 5:19 13 6:46 127 125-130 860 194 188-200 402 163-495 3/0
0.46 5:57 38 11:49 131 125-133 1548 162 148-194 290 111-514 1/4
0.49 6:11 14 6:35 128 125-132 842 193 190-196 413 164-529 3/0
0.89 10:17 4:06 +1 10:17 129 122-137 1327 164 118-190 325 265-571 20/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 10:02

  • Cadence Distribution

    167 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 168 0.9 8:51 9:50
    Walk 15.0 131 0 1:34 2:25:19

  • Power Distribution

    326W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 41.45% More
    800m 4:54 9:52 46.03% More
    1km 6:09 9:54 48.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:08 10:40
    5M 54:52 10:58
    10km 1:09:05 11:07
    10M 1:54:25 11:27
    Half 2:32:19 11:38
    20M 3:58:32 11:56
    Mara 5:17:35 12:07
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