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Sat 12th Apr 2025 at 9:03am by Muddyfunster

Run > General
  • Time
    30:27
  • Miles
    4.54
  • Min/mi
    6:42
  • WAVA
    73.08
  • Stride(cm)
    143
  • Cals
    470
  • Watts
    432
  • Cadence
    168
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    893
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 5:44(5:44/mi) 124/134bpm [711b/mi] 85cal 497/573W
2) 1mi - 5:56(5:56/mi) 143/163bpm [847b/mi] 102cal 484/531W
3) 1mi - 5:56(5:56/mi) 161/164bpm [956b/mi] 115cal 483/555W
4) 1mi - 8:02(8:02/mi) 124/163bpm [995b/mi] 110cal 367/469W
5) 0.54mi - 4:49(8:59/mi) 113/125bpm [1015b/mi] 58cal 315/387W
5:44 5:56 5:56 8:02 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:31 90 80-105 497 181 176-188 503 482-535 0/1
0.25 1:23 42 5:35 116 106-122 648 177 176-178 465 420-490 1/2
0.38 2:06 42 5:38 125 122-127 704 175 174-176 497 486-505 2/1
0.50 2:48 43 5:42 127 125-130 725 176 174-184 500 482-521 2/1
0.63 3:31 43 5:43 132 130-133 754 176 172-178 521 476-545 3/1
0.75 4:15 43 5:48 133 132-134 771 176 174-180 518 472-562 2/1
0.88 5:00 45 5:59 133 132-134 795 175 174-176 535 523-573 2/1
1.00 5:43 44 5:51 132 131-133 772 175 172-178 519 484-538 0/4
1.13 6:26 42 5:40 131 130-132 742 174 174-176 464 439-480 1/2
1.25 7:10 44 5:51 131 130-132 766 174 174-176 462 428-486 2/1
1.38 7:52 43 5:41 133 131-135 755 175 174-178 485 475-510 1/2
1.50 8:37 44 5:54 135 134-136 797 175 174-178 496 482-525 2/1
1.63 9:20 44 5:51 139 134-146 813 175 174-176 490 465-510 2/1
1.75 10:07 46 6:10 153 145-163 944 173 170-176 510 488-526 2/1
1.88 10:54 47 6:15 161 160-163 1006 172 168-174 491 481-502 0/5
2.00 11:39 45 6:02 160 159-160 966 173 168-174 474 456-531 1/2
2.13 12:22 43 5:43 159 158-160 909 174 172-176 442 414-464 2/1
2.25 13:06 44 5:51 158 158-159 924 175 174-176 468 427-492 2/2
2.38 13:50 44 5:53 158 158-159 930 174 172-176 476 467-489 2/1
2.50 14:35 45 5:58 161 158-163 961 175 174-176 500 476-534 2/0
2.63 15:19 45 5:59 162 161-163 970 174 172-176 485 456-513 1/1
2.75 16:06 46 6:12 163 161-163 1010 174 172-176 508 496-523 0/11
2.88 16:53 47 6:17 163 162-163 1023 174 172-176 502 464-555 3/0
3.00 17:35 42 5:38 163 162-164 919 176 172-176 481 463-512 2/0
3.13 26:12 8:37 +7:59 1:08:55 150 95-163 10339 173 100-186 401 88-469 2/0
3.25 27:24 1:12 9:32 110 96-121 1049 159 158-162 359 307-400 0/2
3.38 28:26 1:02 8:18 120 117-122 996 160 158-162 367 349-386 2/1
3.50 29:26 1:00 7:57 124 122-125 986 161 160-162 387 371-407 2/1
3.63 30:28 1:02 8:19 122 121-124 1014 160 158-162 358 338-378 2/0
3.75 31:29 1:01 8:10 125 122-127 1020 161 158-162 380 373-388 1/1
3.88 32:33 1:04 8:30 126 125-128 1072 160 158-162 378 360-387 0/3
4.00 33:35 1:02 8:19 125 121-130 1039 158 156-160 331 312-359 1/3
4.13 35:08 1:32 +31 12:19 115 106-121 1415 160 158-162 325 314-364 2/1
4.25 36:09 1:02 8:13 113 106-119 929 161 160-162 365 333-384 1/0
4.38 37:13 1:04 8:31 121 117-124 1030 160 158-162 353 344-369 2/1
4.50 38:16 1:03 8:26 122 119-125 1028 159 158-162 360 332-387 11/1
4.54 55:11 16:55 +16:15 7:33:29 81 75-120 36732 107 92-160 140 84-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 169 4.5 26:41 7:48
    Walk 31.4 99 0 20:00 11:00:29
    Pause 13.3 - - 8:30 -

  • Power Distribution

    432W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 62.37% More
    800m 2:46 5:34 72.51% More
    1km 3:29 5:36 75.91% More
    Mile 5:42 5:42 79.75% More
    5k 18:08 5:50 83.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.13
    5km 20:22 6:33 74.08
    5M 33:44 6:45 72.98
    10km 42:28 6:50 72.40
    10M 1:10:19 7:02 71.84
    Half 1:33:38 7:09 71.21
    20M 2:26:37 7:20 71.17
    Mara 3:15:13 7:27 71.48
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