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Sat 12th Apr 2025 at 10:38am by Demian

Run > General
  • Time
    10:50
  • Miles
    1.25
  • Min/mi
    8:40
  • Pacing
    93.1%
  • WAVA
    45.48
  • Stride(cm)
    107
  • Cals
    122
  • Watts
    265
  • Cadence
    173
  • BPM
    137
  • %MHR
    68.4
  • B/mi
    1185
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 136/143bpm [762b/km] 61cal 250/314W
2) 1km - 5:11(5:11/km) 138/141bpm [715b/km] 60cal 274/308W
3) 0.01km - 3(9:07/km) 138/138bpm [1258b/km] 1cal 272/276W
5:36 5:11 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 +3 10:43 126 121-132 1351 164 154-168 213 48-264 1/2
0.13 1:15 35 9:18 133 132-135 1237 169 166-172 262 247-283 2/0
0.19 1:49 34 8:57 136 135-137 1218 171 166-174 255 244-263 1/1
0.25 2:22 33 8:55 138 137-139 1231 173 170-176 273 249-287 2/1
0.31 2:56 34 8:59 139 136-142 1248 171 166-174 264 256-278 2/1
0.38 3:28 32 8:32 139 137-143 1187 173 166-176 285 269-314 2/1
0.44 4:00 32 8:35 141 139-143 1210 175 174-176 250 236-276 1/2
0.50 4:33 33 8:43 137 136-139 1195 174 172-176 248 240-252 0/1
0.56 5:07 34 9:07 138 135-140 1258 173 168-176 255 250-257 0/0
0.63 5:41 34 9:08 134 133-135 1225 172 168-174 258 248-286 1/0
0.69 6:13 32 8:27 134 134-135 1133 175 174-176 268 258-288 1/1
0.75 6:44 31 8:12 136 134-140 1116 175 174-176 273 266-279 1/0
0.81 7:15 32 8:28 139 137-140 1176 176 174-178 284 274-297 1/0
0.88 7:46 31 8:12 139 137-141 1140 177 176-178 280 273-285 1/0
0.94 8:18 32 8:35 140 137-141 1202 174 166-178 279 255-302 1/1
1.00 8:48 30 8:02 138 137-139 1109 176 174-176 267 258-284 0/1
1.06 9:18 30 7:57 139 138-139 1106 176 174-176 262 256-271 0/1
1.13 9:49 31 8:09 138 138-139 1125 176 174-176 277 269-285 1/1
1.19 10:20 32 8:25 138 137-139 1161 175 174-176 278 271-284 0/0
1.25 10:54 34 9:37 138 137-138 1328 174 170-178 274 256-308 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 107cm

  • Power Distribution

    265W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 35.92% More
    800m 4:06 8:14 41.16% More
    1km 5:10 8:19 43.01% More
    Mile 8:32 8:32 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 45.24
    5km 28:26 9:09 45.13
    5M 47:06 9:25 44.76
    10km 59:17 9:32 44.55
    10M 1:38:11 9:49 44.05
    Half 2:10:43 9:59 43.61
    20M 3:24:42 10:14 43.84
    Mara 4:32:33 10:24 44.21
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