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Sat 12th Apr 2025 at 7:46am by leniosa

Run > General
  • Time
    27:31
  • Miles
    3.14
  • Min/mi
    8:46
  • Pacing
    92.9%
  • WAVA
    51.28
  • Stride(cm)
    105
  • Cals
    385
  • Watts
    355
  • Cadence
    175
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1441
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 141/154bpm [835b/km] 73cal 322/465W
2) 1km - 5:30(5:30/km) 162/172bpm [890b/km] 77cal 360/427W
3) 1km - 5:13(5:13/km) 171/175bpm [892b/km] 76cal 370/489W
4) 1km - 5:21(5:21/km) 175/181bpm [937b/km] 78cal 365/430W
5) 1km - 5:16(5:16/km) 175/181bpm [923b/km] 77cal 358/398W
6) 0.06km - 16(4:49/km) 179/180bpm [861b/km] 4cal 377/396W
5:55 5:30 5:13 5:21 5:16 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 114 84-134 1015 178 124-184 332 179-384 1/3
0.25 2:21 1:14 9:50 147 135-154 1445 180 170-184 370 304-465 6/1
0.38 3:33 1:13 9:42 149 146-154 1444 181 180-182 294 280-314 0/2
0.50 4:46 1:13 9:44 149 146-151 1451 181 176-184 310 284-325 1/0
0.63 5:58 1:11 9:31 144 141-150 1371 182 180-184 302 276-323 1/2
0.75 7:10 1:12 9:35 153 144-163 1466 180 146-188 337 301-415 1/0
0.88 8:23 1:14 9:49 160 157-163 1570 183 178-184 322 302-427 4/1
1.00 9:24 1:01 8:05 163 157-169 1318 175 170-184 375 336-425 3/3
1.13 10:25 1:01 8:06 168 166-170 1362 173 172-174 388 367-403 1/3
1.25 11:29 1:04 8:33 171 170-173 1463 171 168-174 397 383-459 0/1
1.38 12:29 1:00 8:01 173 169-175 1387 175 172-180 401 336-489 3/1
1.50 13:33 1:05 8:37 169 167-171 1456 172 170-174 365 350-381 1/3
1.63 14:38 1:04 8:34 168 163-170 1439 174 172-176 355 333-376 1/1
1.75 15:37 59 7:53 172 169-174 1357 176 174-180 359 343-391 0/3
1.88 16:44 1:07 8:56 172 169-175 1536 173 170-176 371 343-408 1/1
2.00 17:51 1:08 9:01 174 171-177 1570 173 172-176 373 303-430 4/0
2.13 18:51 1:00 7:59 176 173-178 1406 173 172-176 377 329-407 0/1
2.25 19:58 1:06 8:50 178 175-181 1571 171 168-174 384 357-422 2/0
2.38 21:04 1:07 8:53 175 173-177 1555 170 168-172 341 331-363 1/1
2.50 22:07 1:03 8:20 173 172-177 1443 171 170-172 348 327-363 0/2
2.63 23:12 1:06 8:45 174 171-177 1521 171 170-174 359 339-398 1/1
2.75 24:16 1:04 8:29 174 171-178 1476 170 166-172 352 332-373 0/1
2.88 25:19 1:03 8:27 177 174-181 1494 171 168-172 371 356-389 1/1
3.00 26:22 1:02 8:20 175 173-177 1458 176 168-178 343 323-355 0/3
3.13 27:24 1:02 8:15 177 173-180 1460 172 166-176 371 341-391 1/1
3.14 27:31 7 8:20 179 178-180 1493 171 170-172 379 374-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 3.1 27:25 8:46
    Walk 0.4 142 0 6 8:56

  • Power Distribution

    355W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 39.73% More
    800m 4:04 8:11 45.22% More
    1km 5:08 8:16 47.09% More
    Mile 8:20 8:20 49.82% More
    5k 27:14 8:46 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.79
    5km 27:13 8:46 51.21
    5M 45:03 9:01 50.33
    10km 56:44 9:08 49.84
    10M 1:33:56 9:24 49.35
    Half 2:05:04 9:33 48.87
    20M 3:15:52 9:48 48.72
    Mara 4:20:46 9:57 48.87
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