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Sat 12th Apr 2025 at 9:32am by Demian

Run > General
  • Time
    12:00
  • Miles
    1.57
  • Min/mi
    7:39
  • Pacing
    95.8%
  • WAVA
    52.51
  • Stride(cm)
    120
  • Cals
    140
  • Watts
    295
  • Cadence
    176
  • BPM
    130
  • %MHR
    64.9
  • B/mi
    993
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 121/133bpm [591b/km] 53cal 299/348W
2) 1km - 4:41(4:41/km) 134/140bpm [628b/km] 57cal 296/320W
3) 0.53km - 2:26(4:35/km) 139/141bpm [637b/km] 30cal 288/322W
4:53 4:41 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:51 85 79-97 752 169 106-206 253 79-322 2/0
0.13 1:04 31 8:08 106 98-114 862 175 172-176 330 317-348 3/0
0.19 1:34 30 7:58 121 114-125 963 175 170-178 310 304-318 2/0
0.25 2:03 30 7:57 124 123-124 986 179 172-186 305 297-312 1/0
0.31 2:33 29 7:46 125 123-128 971 178 172-184 290 286-299 1/0
0.38 3:01 28 7:36 129 128-130 980 179 178-182 296 288-304 1/0
0.44 3:30 29 7:45 131 130-132 1016 178 176-180 305 293-320 1/0
0.50 3:59 28 7:34 132 132-133 1000 179 176-184 293 286-297 1/0
0.56 4:26 28 7:27 133 132-133 992 180 176-186 305 297-314 0/0
0.63 4:54 28 7:27 132 131-133 984 175 172-176 307 301-315 1/0
0.69 5:22 28 7:21 133 131-134 978 177 174-180 312 305-320 1/0
0.75 5:50 28 7:34 135 134-136 1021 178 176-180 313 308-318 1/0
0.81 6:20 30 7:55 135 135-136 1069 175 164-178 299 272-309 1/1
0.88 6:48 28 7:26 134 133-135 995 175 174-178 295 275-301 1/1
0.94 7:16 29 7:36 133 132-134 1012 174 172-176 288 276-292 0/1
1.00 7:45 28 7:31 132 131-133 993 176 174-178 287 279-297 0/1
1.06 8:13 28 7:29 131 130-131 981 179 176-184 282 274-292 1/1
1.13 8:41 29 7:38 134 132-136 1022 177 174-180 296 290-305 0/1
1.19 9:09 27 7:18 139 136-140 1016 175 172-176 297 290-308 1/1
1.25 9:37 28 7:35 139 139-140 1054 177 174-180 287 281-298 0/1
1.31 10:05 28 7:25 139 136-140 1032 176 174-180 286 277-296 0/1
1.38 10:34 29 7:36 140 137-141 1065 176 174-178 294 291-296 1/1
1.44 11:02 28 7:30 140 139-141 1051 174 172-176 289 284-296 0/1
1.50 11:29 28 7:25 138 138-139 1023 173 170-176 281 275-289 0/2
1.56 11:56 27 7:09 140 139-141 1000 170 168-172 288 275-322 0/3
1.57 12:01 5 7:49 138 138-138 1078 168 168-168 284 279-289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 7:43

  • Cadence Distribution

    176 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 1.6 12:00 7:38
    Walk 0.1 106 0 1 55:53

  • Power Distribution

    295W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 39.22% More
    800m 3:42 7:26 45.60% More
    1km 4:38 7:27 48.05% More
    Mile 7:29 7:29 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.04
    5km 24:44 7:58 51.88
    5M 40:58 8:12 51.46
    10km 51:35 8:18 51.20
    10M 1:25:25 8:33 50.64
    Half 1:53:43 8:41 50.13
    20M 2:58:05 8:54 50.39
    Mara 3:57:06 9:03 50.82
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