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Fri 11th Apr 2025 at 7:27pm by Bearly

Run > General
  • Time
    46:12
  • Miles
    4.55
  • Min/mi
    10:09
  • Pacing
    95.8%
  • WAVA
    44.87
  • Stride(cm)
    92
  • Cals
    456
  • Watts
    210
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1418
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 129/147bpm [1327b/mi] 101cal 208/W 5.83/6.68mph
2) 1mi - 10:06(10:06/mi) 139/144bpm [1404b/mi] 101cal 211/W 5.94/6.08mph
3) 1mi - 10:10(10:10/mi) 142/147bpm [1445b/mi] 98cal 210/W 5.9/6.08mph
4) 1mi - 10:04(10:04/mi) 144/149bpm [1450b/mi] 100cal 210/W 5.96/6.13mph
5) 0.55mi - 5:34(10:10/mi) 147/153bpm [1494b/mi] 56cal 214/W 5.9/6.08mph
10:17 10:06 10:10 10:04 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:56 93 68-127 1110 164 162-166 198 178-213 13/2
0.25 2:46 1:16 10:10 129 126-132 1311 166 164-168 207 194-231 1/0
0.38 4:05 1:19 10:31 127 124-130 1335 166 162-168 200 183-213 0/3
0.50 5:22 1:18 10:21 131 128-136 1357 169 168-172 203 182-225 2/2
0.63 6:33 1:11 9:25 138 134-142 1300 170 168-172 213 202-229 0/2
0.75 7:46 1:13 9:47 143 140-147 1398 170 162-172 227 213-236 0/0
0.88 9:02 1:15 10:03 140 138-143 1408 170 170-172 217 209-225 1/1
1.00 10:17 1:15 10:03 139 137-141 1396 172 170-174 214 210-221 0/0
1.13 11:32 1:15 10:01 139 137-141 1391 172 172-174 212 210-215 1/1
1.25 12:48 1:16 10:10 138 135-142 1403 172 170-174 212 209-215 0/0
1.38 14:04 1:15 10:02 140 137-144 1405 173 172-174 210 208-213 0/0
1.50 15:19 1:15 10:02 139 138-141 1395 172 172-174 213 211-215 0/0
1.63 16:34 1:15 9:59 139 137-143 1388 173 172-174 213 211-216 0/0
1.75 17:51 1:17 10:15 140 137-144 1435 173 172-176 211 205-223 1/0
1.88 19:06 1:16 10:06 140 137-142 1413 173 170-174 210 208-213 0/1
2.00 20:23 1:17 10:13 140 138-142 1430 174 172-174 206 203-211 0/0
2.13 21:38 1:15 10:01 141 138-143 1411 173 172-174 214 208-232 1/0
2.25 22:55 1:17 10:13 142 140-144 1452 174 172-176 209 205-212 0/0
2.38 24:14 1:19 10:32 142 140-147 1497 174 168-182 205 197-215 0/1
2.50 25:29 1:16 10:06 143 140-146 1443 175 174-182 209 205-216 1/0
2.63 26:46 1:16 10:12 141 139-145 1437 174 170-182 210 205-214 0/0
2.75 28:01 1:15 10:03 142 140-146 1426 174 172-176 207 203-213 0/1
2.88 29:17 1:16 10:05 144 142-146 1452 174 172-176 212 210-214 1/0
3.00 30:34 1:17 10:15 142 137-146 1455 174 174-176 210 209-212 0/1
3.13 31:49 1:15 10:02 142 141-145 1425 176 174-178 211 209-213 1/1
3.25 33:08 1:19 10:31 142 139-146 1493 176 176-178 206 194-213 1/0
3.38 34:21 1:13 9:43 144 142-146 1400 176 172-178 205 198-215 0/0
3.50 35:38 1:17 10:20 144 142-146 1487 175 172-176 215 209-217 0/0
3.63 36:54 1:15 10:04 143 140-147 1439 176 174-176 206 203-209 0/0
3.75 38:08 1:14 9:55 145 140-148 1437 174 172-176 210 206-220 0/0
3.88 39:22 1:14 9:50 146 144-148 1437 175 174-176 216 213-217 1/1
4.00 40:38 1:16 10:08 145 142-149 1470 175 174-176 214 212-217 0/0
4.13 41:54 1:16 10:10 146 143-151 1485 175 170-176 214 202-233 1/0
4.25 43:10 1:16 10:10 146 143-150 1484 174 172-176 208 197-220 1/1
4.38 44:29 1:18 10:26 148 146-152 1544 174 172-176 218 208-229 2/0
4.50 45:41 1:12 9:38 146 144-149 1407 175 172-176 208 190-237 2/2
4.55 46:12 31 11:02 150 148-153 1655 173 168-174 227 212-245 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 4.5 46:06 10:08
    Still 0.2 - - 6 -

  • Power Distribution

    210W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 33.59% More
    800m 4:52 9:47 38.13% More
    1km 6:07 9:50 39.91% More
    Mile 9:56 9:56 42.22% More
    5k 31:20 10:05 44.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 45.24
    5km 30:50 9:55 45.55
    5M 51:03 10:13 44.77
    10km 1:04:17 10:21 44.35
    10M 1:46:27 10:39 43.91
    Half 2:21:44 10:49 43.49
    20M 3:41:57 11:06 43.37
    Mara 4:55:30 11:17 43.50
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