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Fri 11th Apr 2025 at 5:41pm by Dan the running man

Walk > General
  • Time
    1:10:22
  • Miles
    2.44
  • Min/mi
    28:50
  • Stride(cm)
    51
  • Cals
    293
  • Cadence
    109
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2130
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 79/87bpm [941b/km] 65cal 50/62rpm 5.04/19.11kmph
2) 1km - 11:58(11:58/km) 76/87bpm [909b/km] 63cal 51/64rpm 5.01/6.15kmph
3) 1km - 12:38(12:38/km) 73/90bpm [923b/km] 64cal 50/59rpm 4.75/5.48kmph
4) 0.93km - 33:51(36:35/km) 70/85bpm [2561b/km] 101cal 5/87rpm 1.64/10.45kmph
11:54 11:58 12:38 33:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 76 71-80 1477 108 96-120 0/15
0.25 4:52 2:26 19:29 79 73-87 1539 108 96-114 9/11
0.38 7:32 2:40 21:20 78 74-83 1665 112 102-122 11/3
0.50 9:54 2:22 18:58 81 78-84 1536 109 88-118 10/12
0.63 12:00 2:06 16:47 81 78-84 1359 115 108-120 17/9
0.75 14:22 2:22 18:52 80 75-87 1510 110 94-118 7/12
0.88 17:05 2:43 21:45 76 74-81 1653 108 82-120 5/16
1.00 19:23 2:18 18:26 75 69-79 1382 113 104-120 3/8
1.13 21:39 2:16 18:11 77 72-83 1400 116 102-124 9/15
1.25 24:04 2:24 19:16 73 68-77 1406 111 92-120 13/3
1.38 26:33 2:29 19:50 73 69-79 1448 111 102-116 4/17
1.50 29:04 2:32 20:13 67 59-74 1355 110 96-116 8/8
1.63 31:41 2:37 20:57 72 67-79 1509 104 94-114 5/19
1.75 34:17 2:35 20:43 82 71-89 1698 105 96-118 10/8
1.88 36:43 2:26 19:32 72 66-76 1406 108 102-114 6/14
2.00 39:23 2:40 21:18 73 68-78 1555 107 102-114 20/18
2.13 45:28 6:05 48:44 74 64-85 3606 101 82-174 30/9
2.25 49:13 3:45 30:00 74 67-81 2220 84 84-84 22/15
2.38 58:59 9:45 1:18:02 69 61-82 5384 106 106-106 8/16
2.44 1:10:23 11:24 2:57:50 67 61-75 11915 - 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 20:37
    10 8.3% 23:01

  • Cadence Distribution

    109 avge / 174 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 9:17 18:41 More
    1km 11:39 18:45 More
    Mile 18:45 18:45 More
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