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Fri 11th Apr 2025 at 5:38pm by Fred_13

Run > General
  • Time
    25:22
  • Miles
    2.57
  • Min/mi
    9:52
  • Pacing
    94.9%
  • WAVA
    45.44
  • Stride(cm)
    100
  • Cals
    272
  • Watts
    206
  • Cadence
    164
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    1325
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 141/165bpm [898b/km] 163/166rpm
2) 1km - 6:05(6:05/km) 132/138bpm [806b/km] 164/166rpm
3) 1km - 5:57(5:57/km) 132/138bpm [785b/km] 164/166rpm
4) 1km - 6:06(6:06/km) 132/136bpm [804b/km] 165/170rpm
5) 0.14km - 50(6:05/km) 133/135bpm [808b/km] 165/166rpm
6:23 6:05 5:57 6:06 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:50 150 81-165 1625 159 150-164 184 125-204 6/2
0.25 2:40 1:19 10:30 145 113-161 1521 163 162-166 199 182-216 1/1
0.38 3:56 1:16 10:07 139 128-163 1406 162 162-166 194 178-211 1/2
0.50 5:10 1:14 9:55 134 129-147 1328 163 160-166 203 192-217 2/2
0.63 6:25 1:15 9:58 134 132-137 1336 165 162-166 213 204-232 3/2
0.75 7:38 1:13 9:42 134 130-138 1299 165 164-166 211 200-224 3/2
0.88 8:56 1:19 10:29 131 123-136 1374 163 138-166 200 116-236 4/4
1.00 10:07 1:11 9:26 132 129-135 1246 164 162-166 204 178-222 3/4
1.13 11:19 1:12 9:34 134 132-136 1282 163 160-164 214 197-226 2/2
1.25 12:32 1:13 9:42 132 129-134 1279 163 160-166 209 193-221 1/3
1.38 13:45 1:13 9:47 131 129-133 1282 162 154-164 206 188-226 3/3
1.50 14:58 1:13 9:42 133 130-135 1289 165 162-166 211 196-224 2/2
1.63 16:10 1:13 9:42 134 131-138 1299 163 156-166 213 192-242 3/2
1.75 17:19 1:09 9:10 132 130-135 1210 164 162-164 205 182-232 2/5
1.88 18:31 1:12 9:36 131 128-132 1258 164 162-164 216 199-232 3/3
2.00 19:43 1:12 9:34 132 130-135 1263 164 162-166 213 198-236 4/3
2.13 20:58 1:15 10:00 131 127-134 1311 163 160-166 208 194-224 3/2
2.25 22:12 1:14 9:52 132 130-134 1302 165 162-170 210 197-227 3/2
2.38 23:27 1:15 10:00 133 129-136 1331 166 164-170 203 188-222 2/2
2.50 24:39 1:12 9:35 131 128-135 1254 165 164-166 206 192-227 2/2
2.57 25:21 42 9:58 133 131-135 1326 164 162-166 213 196-229 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 2.6 25:17 9:50
    Still 0.3 - - 4 -

  • Power Distribution

    206W (242 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 34.35% More
    800m 4:43 9:29 39.39% More
    1km 5:55 9:31 41.28% More
    Mile 9:34 9:34 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 44.91
    5km 31:01 9:59 45.28
    5M 51:22 10:16 44.49
    10km 1:04:40 10:24 44.08
    10M 1:47:05 10:43 43.65
    Half 2:22:34 10:53 43.23
    20M 3:43:16 11:10 43.11
    Mara 4:57:15 11:21 43.25
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