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Fri 11th Apr 2025 at 6:56pm by bboran

Run > General
  • Time
    46:53
  • Miles
    5.00
  • Min/mi
    9:23
  • Pacing
    97.5%
  • WAVA
    49.96
  • Stride(cm)
    103
  • Cals
    548
  • Cadence
    166
  • BPM
    127
  • %MHR
    71.1
  • B/mi
    1187
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 8.05km - 46:53(5:49/km) 127/138bpm [740b/km] 548cal
46:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 111 76-120 1070 164 102-170 4/0
0.50 4:47 2:22 9:28 121 119-122 1146 165 162-168 3/2
0.75 7:10 2:23 9:32 120 118-123 1145 166 164-170 2/3
1.00 9:28 2:19 9:14 121 118-122 1118 166 164-168 2/5
1.25 11:49 2:21 9:24 119 114-121 1118 167 166-168 3/3
1.50 14:10 2:21 9:24 120 114-126 1129 166 160-168 2/2
1.75 16:31 2:21 9:23 121 116-125 1135 167 166-170 1/1
2.00 18:50 2:19 9:16 127 124-131 1176 168 166-170 4/1
2.25 21:10 2:20 9:20 126 123-130 1176 166 164-170 2/2
2.50 23:30 2:20 9:19 130 124-134 1211 167 166-168 2/4
2.75 25:47 2:17 9:08 128 123-134 1170 167 162-170 1/3
3.00 28:06 2:19 9:16 132 129-134 1224 166 160-168 2/2
3.25 30:25 2:20 9:18 132 130-135 1228 167 164-168 2/2
3.50 32:47 2:21 9:25 133 130-137 1252 166 164-168 4/1
3.75 35:04 2:18 9:10 134 130-138 1229 165 164-166 2/1
4.00 37:22 2:18 9:13 135 133-137 1245 167 164-168 2/2
4.25 39:41 2:19 9:16 132 128-135 1223 167 162-170 1/4
4.50 42:01 2:19 9:17 131 129-134 1216 167 166-168 1/1
4.75 44:26 2:25 9:40 131 128-133 1267 165 134-170 2/4
5.00 46:52 2:26 9:46 131 129-134 1279 166 160-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 5 46:45 9:22
    Walk 0.3 131 0 8 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 35.91% More
    800m 4:33 9:09 41.84% More
    1km 5:43 9:12 43.85% More
    Mile 9:13 9:13 46.68% More
    5k 28:50 9:17 49.86% More
    5 miles 46:52 9:22 49.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.54
    5km 28:19 9:07 50.77
    5M 46:53 9:23 49.94
    10km 59:02 9:30 49.49
    10M 1:37:45 9:47 49.04
    Half 2:10:09 9:56 48.58
    20M 3:23:48 10:11 48.48
    Mara 4:31:20 10:21 48.65
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