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Fri 11th Apr 2025 at 7:13am by Edward1975

Cross > Skiing
  • Time
    7:15:54
  • Miles
    46.72
  • Min/mi
    9:20
  • Cals
    2013
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    780
  • Asc(m)
    8236
  • Hillscore
    823
  • Surface
    Snow

Notes & Comments

1) 0km - 7:15:54(0/km)
7:15:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:57 22:57 11:28 86 60-112 987 181/200
4.00 33:27 10:30 5:15 86 60-103 451 606/900
6.00 50:04 16:37 8:18 82 60-111 681 727/26
8.00 1:08:25 18:22 9:11 61 49-97 560 400/462
10.00 1:15:34 7:08 3:34 87 54-109 311 93/332
12.00 1:41:45 26:11 13:06 79 56-118 1034 839/22
14.00 1:58:32 16:47 8:23 94 67-120 789 306/816
16.00 2:08:24 9:52 4:56 76 49-110 375 561/866
18.00 2:14:23 5:58 2:59 87 74-101 260 620/124
20.00 2:26:04 11:41 5:50 74 48-110 432 4/28
22.00 3:12:52 46:48 23:24 82 58-115 1919 5/559
24.00 3:49:16 36:24 18:12 75 46-106 1365 926/14
26.00 4:01:48 12:31 6:16 84 83-85 526 5/7
28.00 5:06:38 1:04:51 32:25 87 59-116 2821 28/7
30.00 5:36:19 29:41 14:50 84 64-119 1246 407/106
32.00 5:55:27 19:08 9:34 90 73-118 861 59/634
34.00 6:36:26 40:59 20:29 86 62-115 1762 275/0
36.00 6:45:37 9:12 4:36 96 84-113 441 399/529
38.00 7:01:20 15:42 7:51 86 58-116 675 318/210
40.00 7:13:53 12:34 6:17 85 55-117 534 3/803
42.00 7:23:35 9:41 4:51 103 60-125 499 508/199
44.00 7:36:34 12:59 6:29 83 59-114 539 512/447
46.00 7:52:18 15:44 7:52 90 60-119 708 564/598
46.73 7:56:22 4:04 5:34 110 103-121 613 0/447

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1338 25.3% 19:25
    922 20.9% 9:03
    731 24.8% 14:26
    722 24.1% 10:35
    606 34.8% 9:44
    604 35.0% 10:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:11 More
    800m 58 1:56 More
    1km 1:17 2:03 More
    Mile 2:34 2:34 More
    5k 9:54 3:11 More
    5 miles 20:35 4:07 More
    10k 28:16 4:33 More
    10 miles 59:20 5:56 More
    Half 1:21:00 6:11 More
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