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Fri 11th Apr 2025 at 8:10pm by AlanB

Run > General
  • Time
    14:02
  • Miles
    1.25
  • Min/mi
    11:14
  • Pacing
    90.1%
  • WAVA
    43.70
  • Stride(cm)
    89
  • Cals
    159
  • Watts
    284
  • Cadence
    160
  • BPM
    131
  • %MHR
    79.3
  • B/mi
    1470
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:19(7:19/km) 127/138bpm [929b/km] 80cal 273/314W
2) 1km - 6:40(6:40/km) 135/142bpm [901b/km] 78cal 291/339W
3) 0.01km - 3(5:20/km) 137/137bpm [730b/km] 1cal 327/328W
7:19 6:40 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:09 97 83-111 1178 156 142-160 242 191-282 1/2
0.13 1:34 49 13:03 119 111-126 1553 156 152-160 283 263-304 3/0
0.19 2:26 51 13:42 130 126-133 1782 156 154-160 306 292-314 5/0
0.25 3:14 48 12:55 131 130-133 1692 157 154-160 278 267-298 4/0
0.31 3:59 44 11:48 133 132-134 1569 161 158-166 278 267-293 3/0
0.38 4:41 43 11:21 135 134-136 1531 161 160-162 285 274-297 2/0
0.44 5:23 42 11:09 136 134-137 1517 162 160-166 287 272-306 2/0
0.50 6:04 41 10:51 136 134-138 1476 161 158-162 272 254-289 1/0
0.56 6:42 38 10:11 130 128-134 1323 160 156-162 262 254-275 0/2
0.63 7:21 39 10:32 129 128-130 1358 162 160-164 268 259-278 0/2
0.69 8:07 45 12:07 132 128-137 1600 159 154-164 296 268-339 1/1
0.75 8:53 46 12:13 137 137-138 1674 161 160-164 298 88-328 3/0
0.81 9:34 41 11:01 139 137-141 1531 162 158-164 310 89-338 3/0
0.88 10:12 38 10:05 142 141-142 1433 161 158-164 305 293-332 2/0
0.94 10:52 41 10:52 138 134-141 1499 163 160-164 285 278-292 0/2
1.00 11:32 40 10:41 133 132-134 1420 162 160-164 279 267-289 0/1
1.06 12:09 37 9:50 133 132-134 1307 164 162-168 283 272-298 0/3
1.13 12:46 37 9:48 134 131-136 1313 161 158-162 276 265-286 0/5
1.19 13:26 40 10:40 129 127-131 1376 162 160-164 272 262-285 0/5
1.25 14:02 36 10:00 134 131-137 1339 166 162-168 305 287-328 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 12:15

  • Cadence Distribution

    160 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 1.2 13:59 11:15
    Walk 0.4 144 0 3 10:56

  • Power Distribution

    284W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.33% More
    800m 5:09 10:21 40.88% More
    1km 6:40 10:43 41.68% More
    Mile 10:49 10:49 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.48
    5km 36:50 11:51 43.09
    5M 1:01:00 12:12 42.55
    10km 1:16:48 12:22 42.25
    10M 2:07:11 12:43 41.97
    Half 2:49:20 12:56 41.65
    20M 4:25:10 13:16 41.69
    Mara 5:53:03 13:29 41.91
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