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Fri 11th Apr 2025 at 10:49am by Acidman303

Run > General
  • Time
    25:35
  • Miles
    3.42
  • Min/mi
    7:29
  • Pacing
    94.4%
  • WAVA
    60.64
  • Stride(cm)
    122
  • Cals
    406
  • Watts
    392
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1136
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 137/151bpm [675b/km] 71cal 389/449W
2) 1km - 4:53(4:53/km) 151/154bpm [738b/km] 77cal 390/460W
3) 1km - 4:41(4:41/km) 153/158bpm [718b/km] 75cal 395/449W
4) 1km - 4:32(4:32/km) 157/159bpm [712b/km] 74cal 387/425W
5) 1km - 4:23(4:23/km) 157/167bpm [688b/km] 72cal 385/553W
6) 0.51km - 2:10(4:15/km) 164/168bpm [698b/km] 37cal 416/524W
4:56 4:53 4:41 4:32 4:23 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 103 86-128 823 171 136-176 375 123-415 2/1
0.25 2:01 1:01 8:06 141 128-144 1143 174 172-176 366 360-385 1/3
0.38 3:01 1:00 8:00 145 143-148 1159 176 174-178 392 364-449 2/1
0.50 3:58 58 7:42 149 147-151 1146 176 174-178 418 381-448 3/0
0.63 4:57 58 7:48 149 145-151 1162 176 174-178 396 381-406 2/0
0.75 5:56 59 7:56 149 144-151 1182 176 174-178 399 387-407 2/1
0.88 6:56 59 7:55 151 150-152 1196 176 172-180 389 354-460 3/0
1.00 7:55 59 7:56 150 149-151 1189 175 172-176 373 361-383 1/3
1.13 8:52 57 7:37 152 150-153 1158 176 174-178 397 381-421 2/0
1.25 9:52 1:00 8:00 153 152-154 1224 176 172-178 392 346-419 2/0
1.38 10:49 57 7:36 152 151-153 1155 176 174-180 400 349-434 1/1
1.50 11:48 58 7:48 153 152-154 1192 175 172-178 404 379-449 3/0
1.63 12:43 56 7:25 152 152-153 1126 175 172-176 394 383-404 2/1
1.75 13:40 57 7:33 153 152-156 1156 176 174-178 382 355-405 1/1
1.88 14:35 55 7:17 157 155-158 1143 176 174-178 396 384-412 1/1
2.00 15:29 55 7:16 157 156-158 1142 177 176-180 376 366-393 1/2
2.13 16:24 55 7:20 155 150-159 1137 177 174-182 411 394-425 1/1
2.25 17:20 56 7:26 158 156-159 1174 175 174-176 389 379-411 1/0
2.38 18:15 55 7:19 156 155-157 1143 176 174-178 383 373-394 1/1
2.50 19:08 53 7:07 156 155-157 1111 177 176-178 372 363-383 0/3
2.63 20:01 53 7:04 156 155-157 1102 179 176-184 388 366-404 1/3
2.75 20:55 53 7:08 156 155-157 1112 176 174-180 369 349-385 0/4
2.88 21:48 53 7:08 155 153-157 1105 178 176-180 368 357-386 0/4
3.00 22:39 51 6:45 157 156-159 1060 183 176-190 363 346-394 0/5
3.13 23:32 53 7:05 163 159-168 1153 184 178-188 453 377-553 4/2
3.25 24:24 52 6:56 163 160-167 1130 184 178-186 372 314-434 1/7
3.38 25:15 51 6:46 163 161-167 1102 185 182-188 441 428-459 2/1
3.42 25:34 19 6:59 167 167-168 1167 184 182-186 446 418-468 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.4 25:31 7:28
    Walk 0.2 136 0 3 7:50

  • Power Distribution

    392W (553 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:35 43.23% More
    200m 50 6:40 45.94% More
    400m 1:41 6:48 47.22% More
    800m 3:25 6:52 54.36% More
    1km 4:18 6:55 56.71% More
    Mile 6:59 6:59 59.97% More
    5k 23:02 7:25 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.32
    5km 23:06 7:26 60.80
    5M 38:16 7:39 59.72
    10km 48:11 7:45 59.16
    10M 1:19:47 7:59 58.59
    Half 1:46:13 8:06 58.03
    20M 2:46:20 8:19 57.87
    Mara 3:41:27 8:27 58.05
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