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Thu 10th Apr 2025 at 7:33pm by simonster

Run > General
  • Time
    1:47:14
  • Miles
    11.60
  • Min/mi
    9:15
  • Pacing
    58.4%
  • WAVA
    47.72
  • Stride(cm)
    116
  • Cals
    1152
  • Cadence
    151
  • BPM
    136
  • B/mi
    1260
  • Asc(m)
    554
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 122/134bpm [683b/km] 62cal 10.72/18.68kmph
2) 1km - 5:08(5:08/km) 133/139bpm [684b/km] 64cal 11.67/12.46kmph
3) 1km - 5:08(5:08/km) 137/142bpm [703b/km] 67cal 11.7/12.16kmph
4) 1km - 5:22(5:22/km) 137/153bpm [734b/km] 67cal 11.2/12.63kmph
5) 1km - 6:22(6:22/km) 149/157bpm [949b/km] 91cal 9.42/10.01kmph
6) 1km - 5:41(5:41/km) 142/148bpm [808b/km] 74cal 10.55/11.39kmph
7) 1km - 5:26(5:26/km) 141/152bpm [765b/km] 67cal 11.06/12.39kmph
8) 1km - 5:44(5:44/km) 142/154bpm [815b/km] 71cal 10.46/12.97kmph
9) 1km - 5:13(5:13/km) 137/143bpm [714b/km] 55cal 11.51/11.89kmph
10) 1km - 5:31(5:31/km) 140/153bpm [773b/km] 62cal 10.86/12.09kmph
11) 1km - 5:04(5:04/km) 134/139bpm [679b/km] 47cal 11.84/12.46kmph
12) 1km - 5:36(5:36/km) 131/142bpm [734b/km] 47cal 10.71/12.12kmph
13) 1km - 5:13(5:13/km) 137/146bpm [714b/km] 51cal 11.51/11.92kmph
14) 1km - 5:24(5:24/km) 137/154bpm [740b/km] 52cal 11.11/12.12kmph
15) 1km - 5:24(5:24/km) 136/142bpm [735b/km] 49cal 11.1/11.35kmph
16) 1km - 5:29(5:29/km) 137/142bpm [750b/km] 52cal 10.95/11.82kmph
17) 1km - 10:45(10:45/km) 118/148bpm [1269b/km] 59cal 5.58/44.17kmph
18) 1km - 5:09(5:09/km) 148/159bpm [763b/km] 69cal 11.64/11.99kmph
19) 0.68km - 4:00(5:54/km) 143/152bpm [844b/km] 46cal 10.16/11.86kmph
5:36 5:08 5:08 5:22 6:22 5:41 5:26 5:44 5:13 5:31 5:04 5:36 5:13 5:24 5:24 5:29 10:45 5:09 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 120 80-133 1085 154 148-164 30/4
1.00 8:49 4:18 8:36 129 121-138 1109 151 148-156 27/25
1.50 12:52 4:03 8:06 136 133-141 1102 151 146-156 34/27
2.00 16:58 4:06 8:12 137 133-142 1125 150 148-154 40/26
2.50 21:23 4:25 8:49 139 133-156 1226 150 148-156 51/16
3.00 26:30 5:07 10:14 148 139-157 1515 149 148-154 63/9
3.50 31:16 4:46 9:31 144 136-155 1372 149 140-164 45/31
4.00 35:34 4:18 8:35 140 133-144 1203 149 144-156 17/32
4.50 39:55 4:22 8:44 142 134-151 1239 149 142-156 23/43
5.00 44:40 4:44 9:29 142 125-154 1347 149 144-152 31/19
5.50 48:53 4:13 8:26 137 133-141 1155 150 146-152 25/47
6.00 53:23 4:31 9:01 143 133-152 1290 150 148-158 27/32
6.50 57:27 4:03 8:06 134 132-138 1086 149 148-152 11/45
7.00 1:02:10 4:43 9:26 127 104-139 1199 147 96-180 7/27
7.50 1:06:10 4:01 8:01 136 127-142 1091 153 150-158 16/27
8.00 1:10:18 4:08 8:15 137 132-144 1131 152 148-156 32/29
8.50 1:14:41 4:23 8:45 139 125-154 1217 152 148-158 19/38
9.00 1:19:01 4:20 8:40 135 131-141 1171 153 144-158 34/22
9.50 1:23:25 4:24 8:48 137 133-142 1205 154 152-156 27/15
10.00 1:27:52 4:27 8:54 137 134-140 1220 152 150-156 20/28
10.50 1:37:30 9:38 19:16 120 92-141 2311 145 84-162 20/26
11.00 1:41:45 4:15 8:30 147 140-158 1250 156 152-158 30/10
11.50 1:46:13 4:28 8:56 147 137-152 1313 153 148-158 15/21
11.60 1:47:15 1:02 9:52 135 130-144 1332 151 146-152 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 9.1% 10:08
    40 17.7% 10:28
    27 4.2% 8:47
    24 5.0% 8:53
    23 4.9% 9:22
    17 7.0% 8:27

  • Cadence Distribution

    151 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 151 11.5 1:42:33 8:53
    Walk 1.5 97 0.1 1:36 25:55
    Still 2.9 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 38.64% More
    800m 3:57 7:58 43.10% More
    1km 4:57 7:58 45.46% More
    Mile 8:07 8:07 48.33% More
    5k 26:31 8:32 49.56% More
    5 miles 43:08 8:38 49.67% More
    10k 54:00 8:41 49.54% More
    10 miles 1:27:46 8:47 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 49.10
    5km 26:32 8:32 49.52
    5M 43:57 8:47 48.75
    10km 55:20 8:54 48.34
    10M 1:31:37 9:10 47.78
    Half 2:01:59 9:19 47.26
    20M 3:11:02 9:33 47.19
    Mara 4:14:20 9:42 47.38
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