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Thu 10th Apr 2025 at 7:12pm by Dominic

Run > General
  • Time
    1:09:15
  • Miles
    9.02
  • Min/mi
    7:41
  • Pacing
    23.5%
  • Stride(cm)
    112
  • Cals
    930
  • Watts
    373
  • Cadence
    187
  • BPM
    131
  • %MHR
    73
  • B/mi
    1009
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 130/144bpm [943b/mi] 101cal 402/514W
2) 1mi - 7:20(7:20/mi) 139/146bpm [1019b/mi] 108cal 395/497W
3) 1mi - 7:22(7:22/mi) 136/144bpm [1002b/mi] 105cal 385/451W
4) 1mi - 6:51(6:51/mi) 145/148bpm [994b/mi] 104cal 405/479W
5) 1mi - 8:00(8:00/mi) 125/142bpm [999b/mi] 97cal 351/451W
6) 1mi - 8:04(8:04/mi) 127/131bpm [1024b/mi] 99cal 351/390W
7) 1mi - 8:27(8:27/mi) 124/129bpm [1048b/mi] 103cal 342/409W
8) 1mi - 8:15(8:15/mi) 125/129bpm [1032b/mi] 105cal 349/397W
9) 1mi - 7:30(7:30/mi) 134/145bpm [1005b/mi] 105cal 385/525W
10) 0.02mi - 11(7:25/mi) 141/141bpm [1045b/mi] 3cal 372/393W
7:15 7:20 7:22 6:51 8:00 8:04 8:27 8:15 7:30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:15 7:15 7:15 130 64-144 942 185 0-192 402 0-514 22/14
2.00 14:34 7:20 7:20 139 133-146 1020 189 178-196 395 310-497 18/13
3.00 21:56 7:21 7:22 136 128-144 1001 190 180-196 385 290-451 14/16
4.00 28:47 6:51 6:51 145 140-148 994 193 186-198 405 335-479 14/15
5.00 42:12 13:25 +2 13:26 125 88-142 1679 184 0-194 352 0-451 7/21
6.00 50:15 8:03 8:04 127 124-131 1024 185 180-190 351 319-401 3/7
6.99 59:40 9:24 +1 9:26 124 102-129 1169 183 0-190 342 32-409 9/9
7.99 1:07:55 8:15 8:15 125 122-129 1032 185 180-190 349 321-397 7/6
8.99 1:15:25 7:30 7:30 134 124-145 1005 190 168-200 385 255-525 20/12
9.01 1:15:36 11 +1 8:08 141 140-141 1148 186 178-192 372 356-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:36
    14 1.5% 7:17
    11 1.5% 7:33
    11 2.5% 7:13

  • Cadence Distribution

    187 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 187 9 1:09:02 8:22
    Walk 0.2 102 0 11 20:11
    Still 0.0 - - 1 -
    Pause 7.8 - - 6:26 -

  • Power Distribution

    373W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.81% More
    800m 3:11 6:25 52.83% More
    1km 4:02 6:30 55.10% More
    Mile 6:50 6:50 56.62% More
    5k 22:05 7:06 58.04% More
    5 miles 42:10 8:26 49.96% More
    10k 52:02 8:22 50.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:22 7:12
    5M 37:03 7:25
    10km 46:39 7:30
    10M 1:17:15 7:44
    Half 1:42:51 7:51
    20M 2:41:04 8:03
    Mara 3:34:26 8:11
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