Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 6:46pm by Ludlow 148

Run > General
  • Time
    1:21:19
  • Miles
    7.09
  • Min/mi
    11:28
  • Pacing
    41.6%
  • Stride(cm)
    81
  • Cals
    930
  • Watts
    309
  • Cadence
    172
  • BPM
    125
  • B/mi
    1432
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 125/146bpm [832b/km] 80cal 88/98rpm 294/502W 9.01/13.25kmph
2) 1km - 7:02(7:02/km) 133/148bpm [935b/km] 97cal 87/93rpm 325/484W 8.53/15.26kmph
3) 1km - 6:05(6:05/km) 134/144bpm [816b/km] 80cal 90/94rpm 322/384W 9.85/11.2kmph
4) 1.13km - 8:37(7:38/km) 128/144bpm [978b/km] 98cal 86/97rpm 294/384W 7.86/14.65kmph
5) 0.35km - 1:52(5:20/km) 144/152bpm [768b/km] 30cal 93/95rpm 392/503W 11.25/12.31kmph
6) 0.61km - 4:14(6:54/km) 131/155bpm [903b/km] 50cal 86/99rpm 304/519W 8.7/15.37kmph
7) 0.56km - 6:34(11:41/km) 106/131bpm [1239b/km] 39cal 80/102rpm 290/559W 5.13/12.71kmph
8) 1km - 7:16(7:16/km) 127/144bpm [924b/km] 78cal 85/93rpm 284/400W 8.25/10.51kmph
9) 1km - 5:48(5:48/km) 129/145bpm [748b/km] 63cal 90/95rpm 329/395W 10.35/11.16kmph
10) 1km - 8:05(8:05/km) 119/145bpm [961b/km] 67cal 84/100rpm 299/379W 7.43/12.49kmph
11) 1km - 7:22(7:22/km) 125/141bpm [921b/km] 72cal 84/92rpm 294/366W 8.14/10.94kmph
12) 1km - 6:00(6:00/km) 125/133bpm [751b/km] 59cal 89/90rpm 309/339W 9.99/10.51kmph
13) 1km - 7:32(7:32/km) 120/136bpm [904b/km] 62cal 85/94rpm 293/370W 7.97/11.77kmph
14) 0.41km - 2:13(5:26/km) 137/141bpm [743b/km] 55cal 90/91rpm 349/369W 11.06/11.45kmph
6:40 7:02 6:05 8:37 1:52 4:14 6:34 7:16 5:48 8:05 7:22 6:00 7:32 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:40 6:40 10:43 125 78-146 1340 172 0-196 288 -513 86/17
1.24 13:41 7:02 11:19 133 96-148 1506 166 0-186 274 0-493 14/12
1.86 19:46 6:05 9:48 134 104-144 1313 179 172-188 321 266-391 17/10
2.56 28:32 8:46 12:32 128 95-155 1604 148 0-198 266 0-533 33/24
2.78 30:46 2:14 10:16 121 116-131 1243 175 170-192 291 233-483 7/14
3.16 37:38 6:53 18:03 107 80-131 1931 131 0-204 178 0-563 20/15
3.51 41:18 3:40 10:32 129 117-144 1358 175 130-186 284 0-408 10/14
4.13 47:58 6:39 10:45 126 99-145 1355 164 0-190 289 0-399 15/12
4.75 54:53 6:55 11:09 125 100-145 1394 162 0-200 275 0-379 11/14
5.37 1:01:58 7:05 11:25 126 98-138 1439 156 0-184 267 0-361 7/12
5.99 1:09:28 7:30 12:06 121 92-141 1465 152 0-182 252 0-375 10/13
6.61 1:16:56 7:28 12:02 119 89-136 1433 148 0-188 251 0-373 13/15
7.07 1:21:10 4:14 9:05 133 126-141 1208 180 168-184 336 307-372 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 11:36
    12 3.0% 9:25

  • Cadence Distribution

    172 avge / 204 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 178 7 1:08:29 9:49
    Walk 8.6 108 0.1 7:00 1:01:44
    Still 7.2 - - 5:50 -

  • Power Distribution

    309W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.78% More
    800m 4:22 8:47 38.59% More
    1km 5:36 9:00 39.76% More
    Mile 9:42 9:42 39.86% More
    5k 34:02 10:57 37.66% More
    5 miles 57:35 11:31 36.59% More
    10k 1:11:11 11:27 37.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:12 10:12
    5km 33:55 10:55
    5M 56:09 11:14
    10km 1:10:42 11:23
    10M 1:57:05 11:43
    Half 2:35:53 11:54
    20M 4:04:07 12:12
    Mara 5:25:00 12:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here