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Thu 10th Apr 2025 at 5:59pm by Nigel H

Run > General
  • Time
    42:10
  • Miles
    4.70
  • Min/mi
    8:58
  • Pacing
    79.3%
  • WAVA
    57.66
  • Stride(cm)
    111
  • Cals
    567
  • Cadence
    161
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1351
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:51(9:11/mi) 140/145bpm [1285b/mi] 74cal
2) 0.62mi - 5:42(9:08/mi) 146/150bpm [1334b/mi] 75cal
3) 0.32mi - 2:21(7:25/mi) 154/160bpm [1141b/mi] 39cal
4) 0.31mi - 3:00(9:38/mi) 153/158bpm [1475b/mi] 38cal
5) 0.31mi - 2:24(7:49/mi) 151/157bpm [1181b/mi] 37cal
6) 0.31mi - 2:59(9:35/mi) 154/162bpm [1476b/mi] 36cal
7) 0.61mi - 5:01(8:13/mi) 154/164bpm [1264b/mi] 72cal
8) 0.31mi - 2:27(7:54/mi) 147/163bpm [1162b/mi] 35cal
9) 0.3mi - 3:04(10:09/mi) 153/164bpm [1554b/mi] 37cal
10) 0.31mi - 2:32(8:12/mi) 157/164bpm [1288b/mi] 37cal
11) 0.3mi - 3:14(10:47/mi) 155/163bpm [1671b/mi] 39cal
12) 0.36mi - 3:36(9:57/mi) 159/164bpm [1581b/mi] 48cal
5:51 5:42 2:21 3:00 2:24 2:59 5:01 2:27 3:04 2:32 3:14 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 5:51 5:51 9:10 138 101-145 1266 162 158-166 7/5
1.25 11:26 5:35 9:08 146 143-149 1334 163 160-168 6/6
1.56 13:47 2:21 7:26 154 146-159 1146 166 162-170 3/3
1.88 16:47 3:00 9:39 152 146-158 1466 159 154-164 3/3
2.17 19:06 2:19 7:45 152 143-157 1179 162 158-168 3/3
2.49 22:06 3:00 9:37 154 148-162 1482 157 154-164 2/3
3.09 27:05 5:00 8:12 154 147-163 1262 164 160-170 6/6
3.40 30:32 3:27 +1 11:09 148 132-163 1649 159 0-172 3/3
3.71 33:35 3:03 10:08 153 147-164 1550 159 154-164 3/3
4.01 36:05 2:30 8:13 158 151-164 1297 165 162-168 3/3
4.31 39:19 3:14 10:45 155 147-162 1667 150 0-186 3/3
4.67 42:56 3:37 +1 10:01 159 154-164 1593 155 0-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 161 4.7 41:33 9:08
    Walk 1.4 119 0 37 15:15
    Pause 2.3 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 48.58% More
    800m 3:55 7:53 53.74% More
    1km 5:06 8:12 54.48% More
    Mile 8:17 8:17 58.20% More
    5k 27:10 8:45 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.89
    5km 27:11 8:45 58.39
    5M 45:02 9:00 57.63
    10km 56:41 9:07 57.25
    10M 1:33:52 9:23 56.87
    Half 2:04:59 9:32 56.43
    20M 3:15:43 9:47 56.48
    Mara 4:20:35 9:57 56.78
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