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Thu 10th Apr 2025 at 6:12pm by regaleagle

Run > General
  • Time
    1:10:03
  • Miles
    6.84
  • Min/mi
    10:14
  • Pacing
    93.8%
  • WAVA
    41.73
  • Stride(cm)
    103
  • Cals
    803
  • Cadence
    153
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1479
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 137/147bpm [844b/km] 70cal
2) 1km - 6:18(6:18/km) 147/154bpm [925b/km] 72cal
3) 1km - 6:05(6:05/km) 148/156bpm [900b/km] 75cal
4) 1km - 6:35(6:35/km) 148/156bpm [974b/km] 76cal
5) 1km - 6:10(6:10/km) 140/153bpm [864b/km] 66cal
6) 1km - 6:19(6:19/km) 148/157bpm [935b/km] 71cal
7) 1km - 6:31(6:31/km) 147/155bpm [958b/km] 76cal
8) 1km - 6:44(6:44/km) 146/156bpm [982b/km] 79cal
9) 1km - 6:33(6:33/km) 144/150bpm [943b/km] 74cal
10) 1km - 6:30(6:30/km) 143/150bpm [929b/km] 71cal
11) 1km - 6:07(6:07/km) 145/151bpm [888b/km] 73cal
12) 0.01km - 2(4:24/km) 141/141bpm [620b/km]
6:09 6:18 6:05 6:35 6:10 6:19 6:31 6:44 6:33 6:30 6:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 126 97-138 1273 155 152-162 4/1
0.50 4:58 2:27 9:48 140 131-146 1371 155 124-160 4/0
0.75 7:27 2:29 9:55 146 143-148 1449 156 154-158 3/1
1.00 9:58 2:31 10:04 149 143-153 1499 155 152-158 4/0
1.25 12:31 2:33 10:10 146 138-154 1485 152 104-158 0/4
1.50 14:57 2:26 9:45 148 140-153 1444 154 150-156 3/1
1.75 17:26 2:29 9:56 149 143-155 1480 154 152-156 3/1
2.00 19:52 2:26 9:44 147 140-156 1431 154 150-158 1/5
2.25 22:30 2:38 10:30 150 146-155 1575 153 114-162 8/1
2.50 25:15 2:46 11:02 146 134-156 1612 141 106-154 6/1
2.75 27:47 2:32 10:07 141 135-145 1425 151 148-154 2/2
3.00 30:13 2:26 9:43 139 134-144 1351 149 138-154 0/20
3.25 32:46 2:33 10:13 147 135-157 1501 154 150-160 0/18
3.50 35:19 2:33 10:12 146 142-149 1490 151 144-152 7/2
3.75 37:49 2:31 10:02 147 143-152 1475 153 150-156 0/8
4.00 40:30 2:41 10:43 149 144-154 1598 152 108-156 3/2
4.25 43:04 2:34 10:17 146 142-151 1500 153 150-158 5/1
4.50 45:42 2:37 10:29 143 139-147 1500 152 150-154 3/1
4.75 48:28 2:46 11:05 143 133-152 1586 154 150-160 5/0
5.00 51:09 2:41 10:45 150 141-155 1612 154 150-162 15/0
5.25 53:47 2:38 10:32 146 142-150 1538 151 146-156 2/4
5.50 56:25 2:38 10:32 143 136-149 1507 153 148-158 3/5
5.75 59:06 2:41 10:43 144 141-148 1542 154 148-166 5/4
6.00 1:01:48 2:42 10:48 143 137-150 1545 153 150-158 9/1
6.25 1:04:15 2:27 9:48 143 138-146 1402 155 150-160 1/3
6.50 1:06:41 2:26 9:45 143 139-146 1394 156 152-160 2/3
6.75 1:09:08 2:26 9:45 148 142-151 1444 155 148-160 2/2
6.84 1:10:03 55 10:26 141 138-143 1470 153 150-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 10:42
    14 1.4% 10:40

  • Cadence Distribution

    153 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 153 6.8 1:09:08 10:12
    Walk 1.3 108 0.1 55 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 31.12% More
    800m 4:47 9:37 35.25% More
    1km 5:59 9:38 37.18% More
    Mile 9:52 9:52 39.33% More
    5k 31:13 10:03 41.35% More
    5 miles 51:05 10:13 41.43% More
    10k 1:03:43 10:15 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 42.48
    5km 30:21 9:46 42.53
    5M 50:15 10:03 42.11
    10km 1:03:16 10:11 41.87
    10M 1:44:46 10:29 41.38
    Half 2:19:30 10:39 40.94
    20M 3:38:27 10:55 41.11
    Mara 4:50:50 11:06 41.43
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