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Thu 10th Apr 2025 at 5:38pm by H1HPY

Bike > General
  • Time
    1:03:00
  • Miles
    20.27
  • Mph
    19.3
  • FBI
    79.82
  • Cals
    841
  • BPM
    137
  • %MHR
    70.5
  • B/mi
    427
  • Asc(m)
    159
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 16:25(3:17/mi) 131/144bpm [430b/mi] 212cal
2) 5mi - 15:53(3:11/mi) 137/148bpm [435b/mi] 210cal
3) 5mi - 15:22(3:04/mi) 142/153bpm [437b/mi] 211cal
4) 5mi - 14:25(2:53/mi) 143/150bpm [412b/mi] 196cal
5) 0.27mi - 54(3:25/mi) 141/146bpm [482b/mi] 12cal
16:25 15:53 15:22 14:25 54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:30 3:30 17.15 122 94-139 427 14/8
2.00 6:36 3:06 19.31 136 131-139 423 15/7
3.00 10:15 3:39 +14 16.42 135 121-142 493 10/13
4.00 13:58 3:43 +22 16.14 131 113-138 487 12/11
5.00 17:01 3:02 19.73 129 122-144 392 9/10
6.00 19:52 2:51 20.99 137 132-142 392 10/10
7.00 23:41 3:49 +29 15.75 137 122-148 522 10/9
8.00 27:26 3:45 +37 16.03 137 119-144 513 8/5
9.00 30:41 3:15 18.46 137 129-142 445 8/8
10.00 34:21 3:40 +21 16.35 136 121-144 499 13/8
11.00 38:58 4:37 +1:01 12.98 139 116-148 643 16/13
12.00 41:55 2:57 20.37 137 130-143 403 23/5
13.00 44:54 2:59 20.08 146 141-151 436 14/21
14.00 47:41 2:47 21.55 142 137-148 395 22/19
15.00 50:44 3:03 19.69 145 142-153 442 4/24
16.00 53:45 3:01 19.87 142 139-144 429 12/14
17.00 56:43 2:58 20.26 142 139-144 421 9/13
18.00 59:30 2:47 21.54 142 140-145 396 11/19
19.00 1:02:11 2:40 22.46 146 142-149 390 14/12
20.00 1:05:09 2:59 20.16 146 144-150 435 14/9
20.26 1:06:04 55 17.25 141 135-145 491 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.3% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:08 2:17 More
    1km 1:31 2:26 More
    Mile 2:37 2:37 More
    5k 8:41 2:48 More
    5 miles 14:24 2:53 More
    10k 17:52 2:53 More
    10 miles 30:39 3:04 More
    Half 41:44 3:11 More
    20 miles 1:05:00 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:47 2:59
    20km 37:30 3:01
    15 miles 45:47 3:03
    20 miles 1:02:07 3:06
    40km 1:18:12 3:09
    25 miles 1:18:41 3:09
    42km 1:22:21 3:09
    50 miles 2:44:03 3:17
    56 miles 3:05:00 3:18
    100 miles 5:42:02 3:25
    112 miles 6:25:42 3:27
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