Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:52pm by Demian

Run > General
  • Time
    1:18:09
  • Miles
    11.11
  • Min/mi
    7:02
  • WAVA
    61.80
  • Stride(cm)
    131
  • Cals
    700
  • Watts
    319
  • Cadence
    175
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    944
  • Surface
    Road

Notes & Comments

1) 3.82km - 18:25(4:49/km) 122/142bpm [587b/km] 149cal 276/375W
2) 0.14km - 41(4:45/km) 111/125bpm [527b/km] 3cal 274/379W
3) 0.17km - 41(4:10/km) 130/133bpm [543b/km] 6cal 328/350W
4) 0.19km - 46(3:59/km) 136/140bpm [543b/km] 8cal 336/350W
5) 0.17km - 43(4:11/km) 138/142bpm [578b/km] 8cal 329/352W
6) 0.18km - 44(4:08/km) 137/138bpm [566b/km] 8cal 331/364W
7) 0.22km - 57(4:18/km) 137/137bpm [589b/km] 10cal 314/331W
8) 0.16km - 42(4:18/km) 139/141bpm [598b/km] 7cal 318/382W
9) 0.17km - 44(4:15/km) 141/142bpm [600b/km] 8cal 319/343W
10) 0.17km - 44(4:16/km) 140/141bpm [598b/km] 8cal 319/345W
11) 0.17km - 44(4:13/km) 139/140bpm [586b/km] 8cal 321/354W
12) 0.18km - 45(4:09/km) 139/140bpm [576b/km] 8cal 326/338W
13) 0.22km - 1:00(4:30/km) 139/141bpm [626b/km] 10cal 303/345W
14) 0.19km - 49(4:16/km) 136/139bpm [580b/km] 8cal 317/336W
15) 0.16km - 41(4:18/km) 138/139bpm [594b/km] 7cal 312/339W
16) 0.18km - 45(4:05/km) 140/141bpm [571b/km] 8cal 325/366W
17) 0.18km - 45(4:09/km) 139/140bpm [578b/km] 8cal 323/343W
18) 0.18km - 44(4:08/km) 138/139bpm [571b/km] 7cal 328/354W
19) 0.22km - 59(4:27/km) 137/138bpm [610b/km] 9cal 302/326W
20) 0.18km - 44(4:05/km) 138/139bpm [564b/km] 7cal 337/381W
21) 0.18km - 44(4:05/km) 139/140bpm [567b/km] 7cal 329/344W
22) 0.18km - 45(4:06/km) 140/141bpm [574b/km] 7cal 325/342W
23) 0.18km - 45(4:04/km) 141/142bpm [573b/km] 8cal 333/367W
24) 0.18km - 45(4:09/km) 141/142bpm [586b/km] 8cal 323/345W
25) 0.23km - 1:00(4:21/km) 141/143bpm [614b/km] 10cal 311/326W
26) 0.17km - 44(4:13/km) 141/144bpm [594b/km] 7cal 329/359W
27) 0.19km - 45(4:00/km) 142/143bpm [569b/km] 8cal 329/367W
28) 0.19km - 46(4:03/km) 142/143bpm [574b/km] 8cal 335/354W
29) 0.2km - 47(3:53/km) 142/143bpm [550b/km] 8cal 343/361W
30) 0.14km - 44(5:13/km) 107/123bpm [558b/km] 2cal 256/381W
31) 0.22km - 59(4:28/km) 128/130bpm [571b/km] 6cal 311/354W
32) 0.22km - 56(4:16/km) 133/136bpm [568b/km] 7cal 312/317W
33) 0.21km - 56(4:20/km) 139/142bpm [602b/km] 9cal 316/328W
34) 0.22km - 55(4:15/km) 142/143bpm [605b/km] 10cal 315/328W
35) 0.06km - 38(10:42/km) 139/141bpm [1488b/km] 6cal 115/416W
36) 0.2km - 40(3:21/km) 144/149bpm [482b/km] 7cal 366/409W
37) 0.24km - 1:04(4:26/km) 148/150bpm [657b/km] 12cal 303/359W
38) 0.18km - 38(3:37/km) 141/145bpm [510b/km] 6cal 339/419W
39) 0.2km - 41(3:23/km) 141/143bpm [478b/km] 7cal 357/380W
40) 0.24km - 1:03(4:27/km) 141/144bpm [628b/km] 10cal 307/342W
41) 0.19km - 39(3:21/km) 142/145bpm [476b/km] 7cal 366/419W
42) 0.19km - 42(3:40/km) 145/147bpm [530b/km] 7cal 356/412W
43) 0.24km - 1:03(4:25/km) 145/147bpm [640b/km] 11cal 308/348W
44) 0.19km - 41(3:36/km) 138/143bpm [496b/km] 6cal 354/411W
45) 0.19km - 41(3:35/km) 145/147bpm [520b/km] 7cal 356/404W
46) 0.24km - 1:01(4:19/km) 146/149bpm [629b/km] 11cal 305/353W
47) 0.2km - 39(3:18/km) 145/148bpm [479b/km] 7cal 374/431W
48) 0.19km - 41(3:33/km) 148/149bpm [526b/km] 8cal 359/399W
49) 5km - 22:08(4:26/km) 137/152bpm [607b/km] 181cal 301/386W
50) 0.15km - 38(4:10/km) 148/149bpm [616b/km] 7cal 321/365W
18:25 41 41 46 43 44 57 42 44 44 44 45 1:00 49 41 45 45 44 59 44 44 45 45 45 1:00 44 45 46 47 44 59 56 56 55 38 40 1:04 38 41 1:03 39 42 1:03 41 41 1:01 39 41 22:08 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:34 3:34 7:09 123 69-142 879 174 166-180 315 93-365
1.00 10:13 6:39 +2:58 13:18 119 82-142 1582 175 168-196 314 112-375
1.50 15:09 4:56 +1:09 9:51 121 109-131 1193 172 164-178 308 98-359
2.00 21:31 6:22 +2:18 12:43 121 107-130 1540 171 158-178 305 90-370
2.50 31:37 10:07 +5:57 20:14 122 96-138 2467 170 146-188 308 97-379
3.00 34:59 3:21 6:43 136 129-142 912 171 164-186 328 305-364
3.50 38:24 3:25 6:51 139 136-142 952 172 166-176 319 270-382
4.00 41:51 3:27 6:55 138 134-141 954 170 162-182 314 281-366
4.50 45:15 3:23 6:46 138 136-140 935 172 164-178 321 284-381
5.00 48:34 3:19 6:38 140 138-142 929 174 170-178 327 287-367
5.50 51:53 3:19 6:38 142 138-144 942 174 168-180 327 285-367
6.00 1:01:19 9:27 +5:53 18:53 128 96-143 2418 173 164-186 319 112-381
6.50 1:04:59 3:40 7:20 143 137-150 1048 180 166-206 323 140-416
7.00 1:08:02 3:03 6:05 142 136-146 865 184 166-202 342 166-419
7.50 1:11:07 3:05 6:09 143 131-147 880 184 164-200 340 282-412
8.00 1:14:14 3:07 6:15 147 143-149 919 179 164-198 334 271-431
8.50 1:24:03 9:49 +6:05 19:37 136 95-150 2669 173 164-186 311 99-356
9.00 1:30:48 6:45 +3:06 13:30 134 118-152 1809 173 106-186 305 104-386
9.50 1:35:01 4:13 +46 8:26 131 108-145 1105 177 172-182 322 199-376
10.00 1:38:32 3:31 7:03 134 130-140 944 175 168-190 316 237-380
10.50 1:42:44 4:12 +38 8:23 141 128-147 1182 175 166-180 315 100-380
11.00 1:46:44 4:00 +31 8:01 142 133-148 1138 174 168-180 319 153-369
11.11 1:47:28 44 6:49 148 147-149 1010 173 172-176 320 307-365

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 174 11.1 1:14:36 9:08
    Walk 2.7 119 0 3:40 6:54:02
    Still 1.9 - - 2:32 -
    Pause 19.9 - - 26:41 -

  • Power Distribution

    319W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 52.99% More
    800m 2:55 5:52 57.85% More
    1km 3:39 5:53 60.92% More
    Mile 6:02 6:02 64.19% More
    5k 20:55 6:44 61.35% More
    5 miles 39:14 7:51 53.73% More
    10k 55:06 8:52 47.94% More
    10 miles 1:36:30 9:39 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.59
    5km 20:15 6:31 63.37
    5M 33:32 6:42 62.87
    10km 42:13 6:48 62.56
    10M 1:09:54 6:59 61.88
    Half 1:33:04 7:06 61.25
    20M 2:25:44 7:17 61.58
    Mara 3:14:02 7:24 62.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here