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Thu 10th Apr 2025 at 3:44pm by Brendan8118

Run > General
  • Time
    51:06
  • Miles
    7.82
  • Min/mi
    6:32
  • WAVA
    66.16
  • Stride(cm)
    145
  • Cals
    684
  • Cadence
    169
  • BPM
    177
  • %MHR
    87.7
  • B/mi
    1157
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 143/179bpm [979b/mi] 74cal 8.76/10.44mph
2) 0.07mi - 33(7:20/mi) 178/179bpm [1304b/mi] 7cal 8.19/9.04mph
3) 0.01mi - 14(29:01/mi) 128/180bpm [3714b/mi] 2cal 2.07/6.37mph
4) 1.87mi - 10:26(5:36/mi) 183/200bpm [1024b/mi] 154cal 10.72/12.38mph
5) 0.11mi - 2:34(24:01/mi) 158/199bpm [3794b/mi] 26cal 2.5/10.25mph
6) 1.87mi - 10:35(5:41/mi) 192/200bpm [1090b/mi] 163cal 10.57/12.17mph
7) 0.1mi - 2:38(27:02/mi) 156/199bpm [4217b/mi] 21cal 2.22/10.4mph
8) 1.87mi - 10:37(5:41/mi) 187/200bpm [1062b/mi] 155cal 10.56/12.19mph
9) 0.93mi - 6:38(7:06/mi) 176/199bpm [1250b/mi] 82cal 8.45/10.44mph
6:51 33 14 10:26 2:34 10:35 2:38 10:37 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:39 7:39 +2 7:39 141 97-179 1079 160 0-180 60/30
1.07 8:11 32 7:13 178 177-179 1286 167 166-170 2/1
1.08 11:50 3:39 +3 9:09:34 133 117-180 73093 55 0-166 1/2
2.95 22:15 10:25 5:35 183 117-200 1023 172 0-188 24/39
3.05 26:44 4:29 +4 42:54 159 131-199 6822 59 0-172 6/4
4.91 37:18 10:34 5:40 191 138-200 1083 172 0-186 28/31
5.01 42:56 5:38 +4 59:25 159 130-199 9447 57 0-174 7/4
6.88 53:33 10:37 5:41 185 144-200 1052 172 0-184 32/39
7.81 1:01:59 8:26 +4 9:03 177 153-199 1603 154 0-174 23/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 11.0% 6:55
    17 2.6% 5:37
    15 5.4% 7:09
    12 2.2% 11:15
    11 1.5% 5:39

  • Cadence Distribution

    169 avge / 188 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 172 7.7 46:44 7:12
    Walk 8.4 107 0.1 5:58 45:17
    Still 1.0 - - 43 -
    Pause 12.3 - - 8:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.88% More
    800m 2:39 5:21 64.49% More
    1km 3:22 5:25 66.93% More
    Mile 5:29 5:29 70.53% More
    5k 21:17 6:51 60.24% More
    5 miles 37:05 7:25 57.18% More
    10k 46:52 7:33 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.86
    5km 19:12 6:11 66.75
    5M 31:48 6:22 66.69
    10km 40:03 6:27 66.56
    10M 1:06:19 6:38 65.66
    Half 1:28:18 6:44 64.89
    20M 2:18:16 6:55 65.74
    Mara 3:04:05 7:02 66.65
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