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Tue 8th Apr 2025 at 6:03pm by lorriecobain

Walk > General
  • Time
    35:14
  • Miles
    1.80
  • Min/mi
    19:34
  • Stride(cm)
    83
  • Cals
    97
  • Cadence
    100
  • BPM
    86
  • %MHR
    50
  • B/mi
    1675
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:54/mi) 81/111bpm [1530b/mi] 46/55rpm 3.18/3.18mph
2) 0.8mi - 16:10(20:12/mi) 75/111bpm [1515b/mi] 50/58rpm 2.97/2.97mph
18:55 16:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:39 101 98-103 2086 68 68-68
0.13 2:29 1:11 19:03 108 103-110 2057 68 68-68
0.19 3:39 1:10 18:43 109 107-111 2040 68 68-68
0.25 4:47 1:08 18:10 111 111-111 2016 68 68-68
0.31 5:57 1:10 18:42 111 111-111 2076 68 68-68
0.38 7:17 1:20 21:20 111 111-111 2369 68 68-68
0.44 8:27 1:10 18:37 111 111-111 2066 92 68-108
0.50 9:37 1:10 18:42 111 111-111 2077 108 108-108
0.56 10:47 1:10 18:40 111 111-111 2072 108 108-108
0.63 11:56 1:08 18:15 111 111-111 2025 108 108-108
0.69 13:08 1:13 19:24 107 72-111 2075 108 108-108
0.75 14:17 1:08 18:15 74 72-80 1351 108 108-108
0.81 15:25 1:09 18:17 73 72-75 1334 108 108-108
0.88 16:37 1:11 19:01 71 70-73 1350 108 108-108
0.94 17:46 1:09 18:22 73 70-74 1341 108 108-110
1.00 18:55 1:09 18:31 72 71-75 1333 110 110-110
1.06 20:03 1:08 18:13 72 71-75 1312 110 110-110
1.13 21:15 1:12 19:05 70 68-72 1336 110 110-110
1.19 22:23 1:08 18:06 71 70-72 1285 110 110-110
1.25 23:37 1:14 19:44 74 71-80 1460 110 110-110
1.31 24:46 1:10 18:34 71 70-74 1319 110 110-110
1.38 25:56 1:10 18:36 73 71-74 1357 110 110-110
1.44 27:06 1:10 18:36 72 71-74 1339 110 110-110
1.50 28:34 1:28 23:27 72 70-75 1688 98 90-110
1.56 29:44 1:10 18:37 82 75-86 1527 112 92-114
1.63 30:55 1:12 19:04 75 72-81 1430 113 112-116
1.69 32:06 1:11 18:50 70 67-73 1318 114 110-116
1.75 33:18 1:13 19:22 72 70-76 1395 110 110-110
1.80 35:14 1:56 37:50 71 68-73 2687 93 84-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Cadence Distribution

    100 avge / 116 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:09 18:24 More
    1km 11:29 18:30 More
    Mile 18:37 18:37 More
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