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Thu 10th Apr 2025 at 12:16pm by mgooner71

Run > General
  • Time
    1:01:19
  • Miles
    9.33
  • Min/mi
    6:34
  • Pacing
    94.5%
  • WAVA
    76.00
  • Stride(cm)
    131
  • Cals
    1008
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1004
  • Asc(m)
    277
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 136/150bpm [574b/km] 63cal
2) 1km - 4:06(4:06/km) 152/164bpm [622b/km] 67cal
3) 1km - 4:08(4:08/km) 148/149bpm [612b/km] 68cal
4) 1km - 4:09(4:09/km) 150/152bpm [623b/km] 68cal
5) 1km - 4:03(4:03/km) 151/153bpm [610b/km] 65cal
6) 1km - 4:06(4:06/km) 153/156bpm [628b/km] 68cal
7) 1km - 4:03(4:03/km) 153/155bpm [619b/km] 67cal
8) 1km - 3:58(3:58/km) 155/157bpm [615b/km] 65cal
9) 1km - 4:09(4:09/km) 155/156bpm [643b/km] 69cal
10) 1km - 3:59(3:59/km) 155/157bpm [616b/km] 65cal
11) 1km - 3:59(3:59/km) 155/157bpm [618b/km] 67cal
12) 1km - 4:11(4:11/km) 156/157bpm [653b/km] 70cal
13) 1km - 4:06(4:06/km) 157/158bpm [643b/km] 69cal
14) 1km - 4:07(4:07/km) 157/159bpm [646b/km] 68cal
15) 1km - 4:01(4:01/km) 158/160bpm [635b/km] 68cal
16) 0.01km - 2(3:48/km) 157/157bpm [595b/km] 1cal
4:13 4:06 4:08 4:09 4:03 4:06 4:03 3:58 4:09 3:59 3:59 4:11 4:06 4:07 4:01 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 125 111-140 847 186 180-190 3/17
0.50 3:23 1:42 6:47 142 138-147 963 184 180-188 19/8
0.75 5:02 1:38 6:34 148 144-154 972 187 182-188 2/12
1.00 6:40 1:38 6:32 158 152-164 1033 186 180-192 7/13
1.25 8:21 1:41 6:43 147 144-159 987 182 90-188 2/10
1.50 10:00 1:40 6:38 147 144-148 976 183 90-186 9/5
1.75 11:43 1:43 6:50 148 147-148 1011 188 182-194 10/3
2.00 13:22 1:39 6:37 149 148-151 985 191 190-194 7/9
2.25 15:01 1:39 6:35 151 149-152 994 185 178-190 7/6
2.50 16:41 1:41 6:43 151 149-152 1013 185 178-188 6/5
2.75 18:20 1:39 6:36 151 150-152 997 189 184-190 6/8
3.00 19:55 1:35 6:19 151 149-152 953 188 182-194 8/9
3.25 21:34 1:39 6:35 152 151-155 1001 184 178-190 6/8
3.50 23:12 1:38 6:33 153 152-153 1002 186 182-190 7/7
3.75 24:52 1:40 6:40 154 152-156 1026 188 182-194 13/6
4.00 26:32 1:40 6:39 154 152-155 1023 186 178-192 8/6
4.25 28:08 1:37 6:27 153 151-154 987 191 188-194 6/7
4.50 29:47 1:39 6:35 154 153-155 1014 192 180-196 8/8
4.75 31:23 1:36 6:22 155 154-155 987 183 180-186 12/6
5.00 32:56 1:33 6:13 156 154-157 969 188 182-194 12/11
5.25 34:33 1:37 6:29 155 154-156 1006 189 182-194 11/9
5.50 36:12 1:39 6:36 155 154-155 1024 187 178-194 9/20
5.75 37:49 1:36 6:26 154 152-155 990 179 92-194 19/8
6.00 39:27 1:38 6:34 154 154-155 1010 189 178-196 11/10
6.25 41:04 1:37 6:29 155 155-157 1004 189 178-196 15/11
6.50 42:41 1:37 6:28 155 153-156 1003 189 178-194 2/24
6.75 44:19 1:37 6:30 156 154-157 1013 185 178-194 13/6
7.00 45:57 1:38 6:34 156 155-157 1023 185 180-192 13/6
7.25 47:38 1:40 6:41 156 155-157 1043 191 180-196 5/16
7.50 49:18 1:41 6:43 156 155-157 1049 195 192-198 14/11
7.75 50:59 1:40 6:41 156 155-157 1043 185 180-198 6/6
8.00 52:37 1:38 6:33 157 156-158 1029 189 180-192 8/7
8.25 54:20 1:43 6:54 157 156-158 1082 192 98-198 11/11
8.50 56:01 1:40 6:41 157 156-158 1050 193 182-196 9/15
8.75 57:38 1:37 6:29 158 157-159 1023 181 174-184 16/7
9.00 59:13 1:35 6:20 158 157-159 1002 181 178-184 23/6
9.25 1:00:49 1:36 6:24 158 155-160 1011 182 178-188 7/21
9.33 1:01:19 30 6:40 157 154-158 1047 181 178-184 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.3% 6:28
    14 5.7% 5:56
    12 5.0% 6:46
    12 5.4% 6:25
    12 4.9% 6:26
    11 3.3% 6:31

  • Cadence Distribution

    187 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 9.3 1:01:04 6:34
    Walk 0.4 93 0 13 5:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.92% More
    800m 3:07 6:16 63.80% More
    1km 3:55 6:19 66.64% More
    Mile 6:21 6:21 70.90% More
    5k 20:07 6:28 74.41% More
    5 miles 32:34 6:31 74.96% More
    10k 40:36 6:32 75.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 78.34
    5km 19:07 6:09 78.28
    5M 31:39 6:20 77.12
    10km 39:51 6:25 76.49
    10M 1:06:00 6:36 75.85
    Half 1:27:52 6:42 75.20
    20M 2:17:36 6:53 75.13
    Mara 3:03:11 7:00 75.46
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