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Thu 10th Apr 2025 at 8:15am by Va.x

Run > General
  • Time
    2:51:03
  • Miles
    13.34
  • Min/mi
    12:49
  • Pacing
    71.6%
  • WAVA
    37.64
  • Stride(cm)
    83
  • Cals
    1420
  • Watts
    222
  • Cadence
    150
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    1498
  • Asc(m)
    555
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 106/124bpm [1265b/mi] 104cal 232/382W
2) 1mi - 14:29(14:29/mi) 118/127bpm [1710b/mi] 131cal 221/326W
3) 1mi - 13:43(13:43/mi) 122/132bpm [1674b/mi] 121cal 219/346W
4) 1mi - 12:08(12:08/mi) 119/131bpm [1443b/mi] 106cal 212/345W
5) 1mi - 10:17(10:17/mi) 116/128bpm [1193b/mi] 93cal 223/294W
6) 1mi - 9:15(9:15/mi) 115/125bpm [1063b/mi] 89cal 232/299W
7) 1mi - 13:51(13:51/mi) 118/129bpm [1635b/mi] 117cal 204/329W
8) 1mi - 14:12(14:12/mi) 119/129bpm [1691b/mi] 111cal 208/304W
9) 1mi - 13:49(13:49/mi) 114/130bpm [1575b/mi] 99cal 156/377W
10) 1mi - 13:36(13:36/mi) 117/130bpm [1592b/mi] 104cal 178/324W
11) 1mi - 16:47(16:47/mi) 116/130bpm [1948b/mi] 115cal 170/320W
12) 1mi - 12:54(12:54/mi) 118/128bpm [1522b/mi] 102cal 179/282W
13) 1mi - 10:13(10:13/mi) 118/129bpm [1205b/mi] 91cal 213/321W
14) 0.34mi - 3:52(11:24/mi) 124/133bpm [1414b/mi] 37cal 257/335W
11:56 14:29 13:43 12:08 10:17 9:15 13:51 14:12 13:49 13:36 16:47 12:54 10:13 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:08 6:08 12:17 104 74-119 1277 159 84-172 232 75-303 19/8
1.00 11:56 5:48 11:35 111 95-124 1286 168 86-174 250 124-382 21/20
1.50 18:36 6:40 13:19 118 97-127 1571 151 86-176 237 74-326 43/8
2.00 26:26 7:51 15:41 119 109-127 1867 121 102-228 218 132-285 44/0
2.50 34:37 8:10 16:21 122 110-132 1994 128 102-244 218 18-303 47/0
3.00 40:09 5:33 11:06 123 110-132 1365 166 100-240 258 42-346 30/12
3.50 47:15 7:06 14:12 120 109-131 1704 146 86-170 217 9-345 19/19
4.00 52:16 5:00 10:01 118 109-128 1182 170 82-244 244 147-294 14/21
4.50 57:25 5:10 10:19 119 109-128 1228 164 120-180 235 151-294 10/43
5.00 1:02:33 5:08 10:15 112 107-121 1148 162 116-178 215 50-264 8/53
5.50 1:07:19 4:46 9:32 117 109-125 1116 172 164-176 244 174-299 3/74
6.00 1:11:48 4:29 8:57 112 108-117 1003 175 172-178 223 181-274 12/40
6.50 1:18:41 6:54 13:47 110 87-121 1517 155 104-246 207 39-329 25/5
7.00 1:25:40 6:59 13:57 126 118-129 1758 140 94-176 229 141-324 49/0
7.50 1:34:18 8:38 17:16 116 106-128 2002 119 94-218 193 20-259 45/0
8.00 1:39:51 5:34 11:07 123 114-129 1368 157 112-176 255 163-304 7/22
8.50 1:45:54 6:02 12:05 111 101-127 1340 173 86-242 211 20-321 10/58
9.00 1:53:40 7:47 15:33 116 103-130 1805 140 86-250 192 4-377 24/11
9.50 2:00:38 6:58 13:55 118 108-130 1643 145 96-250 216 45-308 31/6
10.00 2:07:17 6:39 13:19 115 107-130 1531 150 102-250 220 45-324 30/16
10.50 2:16:25 9:08 18:16 115 103-124 2100 117 82-170 185 31-303 40/2
11.00 2:24:04 7:39 15:18 116 83-130 1775 144 106-240 232 49-320 35/5
11.50 2:30:21 6:16 12:32 120 106-128 1505 156 82-250 210 4-282 23/9
12.00 2:36:58 6:38 13:15 116 104-125 1537 150 80-250 191 37-265 11/13
12.50 2:42:21 5:23 10:45 120 110-129 1290 169 120-176 242 147-321 7/16
13.00 2:47:11 4:50 9:40 114 110-118 1102 172 166-182 203 173-241 1/79
13.34 2:51:02 3:51 11:26 124 108-133 1419 172 150-176 262 191-335 15/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    141 6.5% 15:32
    116 5.2% 15:51
    98 5.5% 15:01
    24 3.8% 14:33
    23 3.2% 14:07
    20 3.7% 12:11

  • Cadence Distribution

    150 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 171 9.5 1:42:20 10:43
    Walk 37.9 117 3.8 1:04:47 17:06
    Still 2.3 - - 3:55 -

  • Power Distribution

    222W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.72% More
    800m 4:23 8:50 43.00% More
    1km 5:34 8:57 44.64% More
    Mile 9:15 9:15 46.15% More
    5k 32:29 10:27 43.92% More
    5 miles 58:30 11:42 39.70% More
    10k 1:14:02 11:55 39.14% More
    10 miles 2:05:34 12:33 37.85% More
    Half 2:47:44 12:48 37.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:30 11:45
    5M 1:00:27 12:05
    10km 1:16:06 12:15
    10M 2:06:02 12:36
    Half 2:47:47 12:48
    20M 4:22:45 13:08
    Mara 5:49:50 13:21
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