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Thu 10th Apr 2025 at 7:49am by Grandma

Run > General
  • Time
    58:27
  • Miles
    5.24
  • Min/mi
    11:09
  • Pacing
    90.3%
  • Stride(cm)
    83
  • Cals
    501
  • Watts
    203
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1489
  • Asc(m)
    5
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 128/140bpm [1467b/mi] 93cal 195/258W
2) 1mi - 10:57(10:57/mi) 129/137bpm [1413b/mi] 96cal 205/241W
3) 1mi - 11:13(11:13/mi) 140/145bpm [1569b/mi] 100cal 187/221W
4) 1mi - 11:00(11:00/mi) 137/145bpm [1508b/mi] 96cal 210/234W
5) 1mi - 11:10(11:10/mi) 134/143bpm [1496b/mi] 93cal 210/242W
6) 0.24mi - 2:40(10:57/mi) 133/144bpm [1456b/mi] 23cal 198/211W
11:28 10:57 11:13 11:00 11:10 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +11 12:07 116 62-134 1405 170 106-214 200 30-225 1/4
0.50 5:59 2:57 11:49 136 128-140 1607 170 160-174 208 166-258 3/1
0.75 9:17 3:18 +20 13:11 129 127-132 1700 170 162-180 188 155-210 0/5
1.00 12:17 3:01 +20 12:03 132 114-138 1591 174 172-176 204 191-256 2/1
1.25 15:09 2:52 11:27 122 116-126 1398 173 164-176 221 160-241 3/2
1.50 17:54 2:45 10:59 129 123-131 1416 175 170-176 203 148-232 3/1
1.75 20:31 2:37 10:27 132 131-134 1379 176 174-178 200 195-205 1/2
2.00 23:15 2:44 10:56 135 132-137 1477 175 172-176 195 181-206 2/2
2.25 26:19 3:04 +10 12:16 138 134-143 1694 175 166-178 186 168-221 2/2
2.50 29:06 2:47 11:09 140 138-142 1561 175 172-178 193 179-209 1/1
2.75 31:55 2:49 11:16 139 137-142 1567 175 170-180 182 169-194 1/2
3.00 34:37 2:42 10:49 142 137-145 1536 176 174-178 195 190-207 1/1
3.25 37:26 2:49 11:15 140 136-145 1575 176 170-178 191 138-201 1/2
3.50 40:09 2:43 10:51 134 130-141 1454 176 174-180 212 174-225 1/1
3.75 42:50 2:41 10:43 136 132-138 1457 176 174-178 223 216-234 1/1
4.00 45:38 2:48 11:14 136 129-140 1527 176 168-180 213 197-229 1/1
4.25 48:24 2:46 11:03 130 128-135 1436 176 174-180 210 199-219 1/1
4.50 51:20 2:57 11:47 135 133-138 1591 175 172-178 200 54-218 1/1
4.75 54:05 2:44 10:57 139 130-143 1522 176 174-178 218 209-228 1/1
5.00 56:48 2:43 10:53 132 130-134 1436 175 166-178 214 179-242 2/2
5.24 1:00:13 3:25 +45 14:05 133 132-144 1873 176 172-178 203 197-211 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 13:17

  • Cadence Distribution

    175 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 174 5.2 58:18 11:26
    Walk 0.4 109 0 15 58:58
    Still 0.1 - - 4 -
    Pause 2.6 - - 1:35 -

  • Power Distribution

    203W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 27.95% More
    800m 5:15 10:34 32.10% More
    1km 6:37 10:39 33.62% More
    Mile 10:53 10:53 35.55% More
    5k 34:25 11:05 37.24% More
    5 miles 56:27 11:17 37.32% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:35 10:49
    5M 55:37 11:07
    10km 1:10:01 11:16
    10M 1:55:57 11:36
    Half 2:34:23 11:47
    20M 4:01:46 12:05
    Mara 5:21:53 12:17
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