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Wed 9th Apr 2025 at 8:12pm by TJK

Run > General
  • Time
    13:43
  • Miles
    1.71
  • Min/mi
    8:01
  • Pacing
    83.7%
  • WAVA
    57.15
  • Stride(cm)
    117
  • Cals
    188
  • Cadence
    172
  • BPM
    122
  • B/mi
    976
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 122/137bpm [971b/mi] 108cal
2) 0.71mi - 5:46(8:05/mi) 125/128bpm [1010b/mi] 80cal
7:57 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 93 73-117 754 171 166-180 0/1
0.13 58 28 7:29 120 118-121 897 172 172-174 0/1
0.19 1:27 29 7:39 125 122-128 957 172 170-174 1/2
0.25 1:55 28 7:26 130 129-134 966 172 170-176 5/0
0.31 2:24 29 7:45 135 133-137 1046 171 170-174 2/0
0.38 3:18 54 +26 14:26 122 118-128 1760 170 166-172 0/1
0.44 3:51 32 8:39 118 115-119 1022 171 170-174 3/4
0.50 4:22 31 8:17 120 119-122 994 172 170-174 0/5
0.56 4:52 30 7:57 122 121-123 970 170 168-174 4/1
0.63 5:22 31 8:08 127 125-129 1033 172 170-174 5/1
0.69 5:53 30 8:08 126 122-128 1025 174 170-176 0/6
0.75 6:24 31 8:18 121 119-122 1004 174 172-176 0/1
0.81 6:54 30 8:05 125 122-126 1010 173 170-174 2/1
0.88 7:24 30 8:01 124 123-126 993 175 174-176 4/0
0.94 7:54 30 7:58 125 124-126 996 174 172-176 0/3
1.00 8:23 29 7:47 125 124-126 974 174 172-176 0/1
1.06 8:54 31 8:11 127 126-128 1040 175 172-176 4/0
1.13 9:24 30 8:03 126 125-127 1014 173 172-174 1/1
1.19 9:54 30 8:05 127 125-128 1026 174 172-176 2/1
1.25 10:25 31 8:09 126 125-127 1026 172 172-172 0/3
1.31 10:55 30 8:07 125 123-125 1015 174 172-176 0/1
1.38 11:39 43 +12 11:34 124 120-126 1435 172 170-174 2/1
1.44 12:10 31 8:19 122 122-122 1014 171 168-174 3/1
1.50 12:40 31 8:09 123 122-125 1003 170 166-174 0/4
1.56 13:10 30 7:59 123 121-124 981 171 170-172 0/1
1.63 13:41 30 8:06 123 121-124 996 172 170-174 5/2
1.69 14:10 29 7:45 125 124-127 969 170 168-172 1/0
1.71 14:22 12 8:09 127 127-127 1035 169 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.2% 8:12

  • Cadence Distribution

    172 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 172 1.7 13:44 8:23
    Pause 4.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:20 40.18% More
    200m 56 7:30 42.29% More
    400m 1:52 7:31 44.15% More
    800m 3:59 8:02 48.58% More
    1km 5:00 8:03 50.95% More
    Mile 8:05 8:05 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.42
    5km 25:50 8:19 56.54
    5M 42:46 8:33 55.65
    10km 53:51 8:40 55.17
    10M 1:29:11 8:55 54.68
    Half 1:58:44 9:04 54.19
    20M 3:05:56 9:18 54.10
    Mara 4:07:33 9:27 54.31
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