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Wed 9th Apr 2025 at 6:53pm by ajbabbs

Bike > General
  • Time
    17:14
  • Miles
    2.29
  • Mph
    8
  • Cals
    180
  • BPM
    126
  • %MHR
    65.6
  • B/mi
    947
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.68km - 17:14(4:41/km) 126/153bpm [590b/km] 180cal
17:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.75 105 101-111 813 0/2
0.13 54 25 8.86 116 112-119 786 1/1
0.19 1:20 25 8.85 118 116-121 800 2/1
0.25 1:42 22 10.26 118 114-120 690 3/1
0.31 2:07 25 8.91 121 117-123 815 2/1
0.38 2:26 19 11.91 123 119-131 620 2/0
0.44 2:50 24 9.19 128 126-131 836 0/1
0.50 3:11 20 11.15 129 125-134 694 1/1
0.56 3:30 19 11.84 126 124-130 638 2/2
0.63 4:01 32 7.09 125 123-127 1058 1/2
0.69 4:34 33 6.79 113 109-123 998 2/1
0.75 4:54 19 11.73 110 107-115 563 0/2
0.81 5:22 28 8.01 114 111-117 854 1/2
0.88 5:40 18 12.22 132 109-143 648 0/4
0.94 5:59 19 11.86 138 135-140 698 1/2
1.00 6:17 18 12.36 137 135-139 665 0/2
1.06 6:35 18 12.66 134 132-136 635 1/0
1.13 6:58 23 9.75 127 114-136 782 1/3
1.19 7:16 18 12.79 115 107-120 539 1/1
1.25 7:35 19 11.74 107 103-109 547 2/1
1.31 8:02 27 8.40 115 110-131 821 0/2
1.38 8:22 20 11.31 141 134-150 748 1/1
1.44 8:41 19 11.74 148 144-153 756 1/1
1.50 9:01 20 11.30 142 139-146 754 1/1
1.56 9:23 22 10.17 141 138-146 832 1/2
1.63 9:43 21 10.95 144 139-149 789 4/0
1.69 10:05 21 10.55 150 140-153 853 2/1
1.75 10:27 23 9.86 137 136-139 834 10/0
1.81 10:48 21 10.72 130 123-139 728 0/3
1.88 11:11 22 10.05 123 119-126 735 2/2
1.94 11:30 19 11.81 122 121-125 620 1/2
2.00 11:50 20 11.15 127 125-131 684 0/0
2.06 12:10 20 11.26 134 130-138 714 0/0
2.13 12:33 23 9.78 134 132-136 822 0/0
2.19 12:58 25 9.17 136 130-138 890 0/0
2.25 15:48 2:50 1.32 121 107-130 5486 0/5
2.29 17:13 1:25 1.53 130 111-142 5101 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 4.3% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:52 More
    800m 2:38 5:18 More
    1km 3:17 5:18 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:13 8:13
    20km 1:43:31 8:20
    15 miles 2:06:21 8:25
    20 miles 2:51:25 8:34
    40km 3:35:49 8:41
    25 miles 3:37:09 8:41
    42km 3:47:16 8:43
    50 miles 7:32:45 9:03
    56 miles 8:30:32 9:07
    100 miles 15:43:56 9:26
    112 miles 17:44:25 9:30
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