Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 4:28pm by Philip Lumley

Run > General
  • Time
    13:58
  • Miles
    1.51
  • Min/mi
    9:15
  • Pacing
    77.3%
  • WAVA
    58.33
  • Stride(cm)
    108
  • Cals
    168
  • Watts
    297
  • Cadence
    162
  • BPM
    109
  • %MHR
    70.2
  • B/mi
    1006
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 106/118bpm [973b/mi] 107cal 297/373W
2) 0.51mi - 4:47(9:21/mi) 114/120bpm [1066b/mi] 61cal 297/504W
9:11 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:13 1:13 +35 19:26 85 72-93 1652 154 90-170 270 36-350 1/1
0.13 1:48 35 9:20 101 93-104 943 163 162-164 293 276-309 0/2
0.19 2:23 35 9:18 105 101-108 977 162 162-164 299 294-304 0/1
0.25 2:57 34 9:06 107 107-108 973 162 160-162 296 288-305 0/2
0.31 3:31 34 8:58 108 107-108 969 162 158-164 307 288-315 1/1
0.38 4:22 52 +15 13:46 100 99-102 1376 160 118-162 294 92-373 1/1
0.44 4:58 35 9:28 101 98-109 956 161 160-162 308 294-331 0/1
0.50 5:32 34 9:09 111 108-112 1015 162 160-164 299 292-306 0/1
0.56 6:06 34 9:05 109 108-111 989 162 162-162 303 295-312 0/2
0.63 6:38 32 8:29 109 106-111 925 164 162-164 314 307-320 0/2
0.69 7:12 34 9:00 110 109-112 990 164 162-166 319 312-339 1/1
0.75 7:49 38 10:05 109 107-111 1100 160 152-162 270 189-338 0/5
0.81 8:21 32 8:32 108 106-109 922 162 162-164 289 247-325 1/1
0.88 8:55 33 8:51 111 109-112 983 165 164-166 307 294-329 1/0
0.94 9:29 34 9:10 113 110-115 1035 163 162-164 301 288-319 0/0
1.00 10:02 33 8:47 116 114-120 1019 163 162-164 304 300-311 0/0
1.06 10:36 34 9:02 115 114-120 1039 163 162-164 297 291-306 0/1
1.13 11:11 36 9:31 115 114-117 1094 162 162-164 295 287-300 1/1
1.19 11:46 34 9:07 114 112-115 1039 162 162-162 296 285-304 1/0
1.25 12:25 39 10:32 112 110-114 1179 162 156-170 273 214-299 1/1
1.31 12:58 33 8:50 111 109-114 981 162 160-164 302 276-334 2/1
1.38 13:32 34 9:00 116 114-118 1044 163 162-164 322 299-353 0/1
1.44 14:08 36 9:31 114 113-117 1085 159 114-164 304 266-504 1/1
1.50 14:43 35 9:19 114 112-115 1063 161 160-162 294 286-308 0/0
1.51 14:49 6 10:51 113 112-113 1226 160 158-162 303 301-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 1.5 14:26 9:37
    Walk 2.6 107 0 23 49:33

  • Power Distribution

    297W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.74% More
    800m 4:28 8:59 50.58% More
    1km 5:36 9:01 53.41% More
    Mile 9:09 9:09 57.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:42 9:56
    10km 1:02:34 10:04
    10M 1:43:36 10:22
    Half 2:17:56 10:32
    20M 3:36:00 10:48
    Mara 4:47:36 10:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here