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Wed 9th Apr 2025 at 2:35pm by ajbabbs

Walk > General
  • Time
    19:48
  • Miles
    0.90
  • Min/mi
    22:00
  • Stride(cm)
    71
  • Cals
    110
  • Cadence
    104
  • BPM
    104
  • %MHR
    54.1
  • B/mi
    2283
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 13:24(13:24/km) 103/123bpm [1380b/km] 77cal 49/77rpm
2) 0.45km - 6:24(14:05/km) 106/113bpm [1492b/km] 33cal 49/79rpm
13:24 6:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:42 111 88-123 2631 100 80-154 3/1
0.13 2:45 1:16 20:23 104 98-111 2120 102 98-106 3/2
0.19 3:54 1:09 18:16 97 93-100 1773 102 100-106 3/2
0.25 5:15 1:22 21:45 97 94-102 2109 104 100-110 3/6
0.31 6:43 1:28 23:29 104 95-110 2443 105 100-112 1/1
0.38 8:03 1:20 21:16 102 95-107 2169 102 88-108 4/4
0.44 9:19 1:15 20:06 102 99-105 2050 105 102-108 2/1
0.50 10:35 1:17 20:29 101 97-106 2068 104 96-108 3/1
0.56 12:01 1:26 22:48 100 96-105 2281 100 94-108 2/3
0.63 13:27 1:26 22:51 106 101-110 2423 109 104-114 2/3
0.69 14:59 1:33 24:44 101 96-105 2497 106 84-158 4/1
0.75 16:28 1:28 23:33 107 104-110 2521 100 94-102 3/2
0.81 17:46 1:18 20:52 107 104-111 2233 102 96-108 1/2
0.88 19:02 1:17 20:25 109 103-113 2226 108 104-110 1/3
0.90 19:48 46 26:18 108 103-112 2841 108 104-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:24 20:55 More
    1km 13:19 21:26 More
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