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Wed 9th Apr 2025 at 8:10am by dallow

Bike > General
  • Time
    25:01
  • Miles
    5.59
  • Mph
    13.4
  • Cals
    327
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    621
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 19:46(3:57/mi) 141/157bpm [558b/mi] 273cal
2) 0.59mi - 5:14(8:51/mi) 132/151bpm [1167b/mi] 54cal
19:46 5:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 59 59 15.34 117 98-128 458 1/3
0.50 1:58 59 15.18 123 116-131 486 0/6
0.75 2:50 53 17.14 139 133-145 487 6/5
1.00 3:35 44 20.31 146 145-147 431 3/14
1.25 4:13 38 23.56 142 141-145 362 4/11
1.50 5:02 49 18.53 145 141-149 469 11/0
1.75 6:05 1:03 14.25 152 149-156 640 1/7
2.00 6:55 50 18.07 155 152-157 515 5/8
2.25 7:41 47 19.32 145 143-152 450 5/11
2.50 8:37 56 15.98 141 137-144 530 0/9
2.75 9:51 1:14 12.15 140 130-148 691 3/3
3.00 10:46 55 16.47 125 119-131 455 6/0
3.25 12:05 1:19 11.38 135 129-139 712 2/9
3.50 13:25 1:20 11.28 143 133-150 760 3/3
3.75 14:18 53 17.08 148 146-150 520 2/2
4.00 15:38 1:20 11.24 144 136-148 769 1/3
4.25 16:39 1:02 14.61 145 140-149 595 6/5
4.50 17:40 1:01 14.87 146 142-149 589 0/3
4.75 18:51 1:11 12.73 145 141-149 684 3/1
5.00 19:48 58 15.60 151 147-154 581 2/2
5.25 20:55 1:07 13.50 148 144-150 658 0/1
5.50 23:45 2:50 5.31 132 114-149 1493 3/2
5.59 25:02 1:17 4.21 118 115-125 1682 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.7% 16.1
    10 3.3% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:20 More
    800m 1:18 2:37 More
    1km 1:42 2:45 More
    Mile 3:00 3:00 More
    5k 11:17 3:38 More
    5 miles 19:44 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:21 4:38
    20km 58:21 4:42
    15 miles 1:11:13 4:45
    20 miles 1:36:37 4:50
    40km 2:01:39 4:54
    25 miles 2:02:24 4:54
    42km 2:08:06 4:55
    50 miles 4:15:12 5:06
    56 miles 4:47:46 5:08
    100 miles 8:52:05 5:19
    112 miles 9:59:59 5:21
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