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Wed 9th Apr 2025 at 6:03am by MarkBHarrier

Run > General
  • Time
    1:10:22
  • Miles
    8.71
  • Min/mi
    8:05
  • Pacing
    95.6%
  • WAVA
    58.10
  • Stride(cm)
    117
  • Cals
    788
  • Watts
    227
  • Cadence
    170
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1079
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 128/135bpm [1090b/mi] 55cal 211/W 7.05/7.41mph
2) 0.62mi - 5:20(8:35/mi) 129/134bpm [1107b/mi] 56cal 215/W 6.99/7.48mph
3) 0.62mi - 5:06(8:13/mi) 129/138bpm [1060b/mi] 54cal 224/W 7.3/7.56mph
4) 0.62mi - 4:58(8:00/mi) 134/137bpm [1071b/mi] 56cal 227/W 7.51/7.63mph
5) 0.62mi - 4:56(7:57/mi) 139/145bpm [1104b/mi] 59cal 241/W 7.55/7.69mph
6) 0.62mi - 4:50(7:47/mi) 135/144bpm [1050b/mi] 57cal 224/W 7.72/8.05mph
7) 0.62mi - 4:59(8:01/mi) 136/143bpm [1090b/mi] 57cal 227/W 7.49/7.69mph
8) 0.62mi - 4:59(8:02/mi) 135/139bpm [1083b/mi] 57cal 231/W 7.48/7.71mph
9) 0.62mi - 4:59(8:01/mi) 136/139bpm [1089b/mi] 57cal 230/W 7.49/7.77mph
10) 0.62mi - 5:03(8:08/mi) 136/142bpm [1106b/mi] 58cal 229/W 7.38/7.58mph
11) 0.62mi - 4:58(8:00/mi) 136/138bpm [1088b/mi] 57cal 230/W 7.5/7.66mph
12) 0.62mi - 4:52(7:49/mi) 134/138bpm [1048b/mi] 55cal 232/W 7.67/7.85mph
13) 0.62mi - 4:58(7:59/mi) 131/134bpm [1046b/mi] 54cal 229/W 7.52/7.61mph
14) 0.62mi - 4:59(8:02/mi) 132/136bpm [1060b/mi] 55cal 229/W 7.47/7.63mph
15) 0.01mi - 8(11:33/mi) 133/133bpm [1537b/mi] 1cal 230/W 5.19/7.61mph
5:17 5:20 5:06 4:58 4:56 4:50 4:59 4:59 4:59 5:03 4:58 4:52 4:58 4:59 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 123 84-135 1064 166 164-166 216 158-225 18/1
0.50 4:17 2:07 8:27 131 126-134 1107 167 164-168 216 212-220 1/0
0.75 6:24 2:08 8:31 132 127-135 1125 167 164-168 216 213-227 1/1
1.00 8:27 2:03 8:10 130 126-134 1062 168 166-170 220 204-241 2/4
1.25 10:42 2:15 8:58 127 115-134 1140 166 158-170 208 134-274 5/3
1.50 12:50 2:08 8:34 123 118-130 1054 166 156-170 214 208-225 0/1
1.75 14:50 2:00 8:00 132 129-135 1056 171 170-172 229 220-242 1/1
2.00 16:52 2:02 8:06 136 132-138 1102 171 168-174 231 220-251 5/1
2.25 18:51 1:59 7:57 134 131-137 1065 172 170-174 226 218-229 1/1
2.50 20:50 1:59 7:55 134 132-136 1060 172 170-174 229 227-232 0/1
2.75 22:48 1:58 7:54 136 133-139 1073 171 170-172 231 229-233 1/2
3.00 24:49 2:01 8:04 140 135-145 1129 172 168-174 252 225-299 10/1
3.25 26:45 1:56 7:44 141 135-144 1091 173 170-180 226 205-266 4/7
3.50 28:40 1:56 7:42 133 126-141 1024 172 170-176 221 195-241 1/12
3.75 30:39 1:58 7:54 135 132-139 1065 172 168-176 233 230-235 0/1
4.00 32:37 1:58 7:52 134 130-139 1055 171 168-174 231 230-233 3/2
4.25 34:40 2:03 8:12 139 135-143 1139 170 166-172 222 214-233 2/2
4.50 36:37 1:57 7:49 136 133-139 1063 171 170-172 230 223-244 1/2
4.75 38:40 2:03 8:11 136 134-139 1112 171 168-172 233 210-254 4/3
5.00 40:40 2:01 8:03 134 132-135 1078 170 166-172 229 218-251 1/0
5.25 42:41 2:01 8:03 135 131-138 1086 170 168-172 229 211-255 2/1
5.50 44:41 2:00 8:00 137 134-139 1097 171 170-174 231 228-235 1/2
5.75 46:41 1:59 7:58 134 131-136 1067 171 168-172 229 228-230 1/2
6.00 48:46 2:05 8:20 136 131-139 1134 169 168-172 225 216-244 2/0
6.25 50:46 2:00 8:00 138 134-142 1105 170 162-172 232 224-261 3/1
6.50 52:46 2:00 8:01 137 135-138 1099 170 168-172 229 225-232 3/2
6.75 54:47 2:01 8:03 136 135-138 1094 170 166-172 227 223-229 0/0
7.00 56:45 1:58 7:52 136 135-138 1071 170 168-172 235 223-255 2/1
7.25 58:40 1:55 7:41 135 132-138 1037 171 170-172 235 230-242 0/1
7.50 1:00:39 1:59 7:57 131 128-133 1041 170 168-174 228 191-246 2/5
7.75 1:02:40 2:00 8:00 132 130-134 1057 170 168-172 228 227-230 0/2
8.00 1:04:40 2:00 8:00 131 128-134 1049 170 168-172 229 225-238 3/3
8.25 1:06:39 1:59 7:56 130 125-133 1031 169 168-170 231 227-242 3/1
8.50 1:08:41 2:02 8:08 133 130-136 1083 169 168-170 227 223-237 1/1
8.71 1:10:23 1:42 8:06 133 131-134 1078 170 168-172 228 226-231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 8:09

  • Cadence Distribution

    170 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 8.7 1:10:22 8:05
    Still 0.0 - - 1 -

  • Power Distribution

    227W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.37% More
    800m 3:49 7:42 48.95% More
    1km 4:49 7:44 51.17% More
    Mile 7:48 7:48 54.24% More
    5k 24:39 7:56 57.44% More
    5 miles 39:47 7:57 57.90% More
    10k 49:29 7:58 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.56
    5km 23:36 7:36 59.98
    5M 39:04 7:49 58.97
    10km 49:12 7:55 58.41
    10M 1:21:28 8:09 57.86
    Half 1:48:27 8:17 57.31
    20M 2:49:50 8:30 57.17
    Mara 3:46:07 8:38 57.35
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