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Tue 8th Apr 2025 at 6:21pm by Quantize

Bike > General
  • Time
    1:52:03
  • Miles
    20.14
  • Mph
    10.8
  • FBI
    45.33
  • Cals
    646
  • BPM
    103
  • %MHR
    56.5
  • B/mi
    575
  • Asc(m)
    313
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 5mi - 22:56(4:35/mi) 106/120bpm [486b/mi] 156cal
2) 5mi - 36:25(7:17/mi) 106/124bpm [772b/mi] 211cal
3) 5mi - 23:13(4:39/mi) 102/123bpm [474b/mi] 118cal
4) 5mi - 28:16(5:39/mi) 106/118bpm [599b/mi] 155cal
5) 0.14mi - 1:14(8:44/mi) 105/111bpm [918b/mi] 6cal
22:56 36:25 23:13 28:16 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:53 4:53 12.27 97 77-116 474 20/8
2.00 8:04 3:10 18.91 105 102-109 333 2/39
3.00 12:09 4:05 14.68 108 104-113 442 11/20
4.00 16:53 4:44 12.69 106 85-119 501 24/7
5.00 22:56 6:03 9.91 107 96-113 648 38/4
6.00 31:46 8:50 6.80 105 90-115 927 34/3
7.00 38:30 6:45 8.89 102 87-112 688 16/37
8.00 43:49 5:19 11.28 96 84-112 511 27/18
9.00 54:07 10:18 5.83 111 86-124 1143 46/0
10.00 59:20 5:13 11.49 106 92-120 554 25/18
11.00 1:17:59 18:39 +12:56 3.22 102 79-123 1902 24/28
12.00 1:22:22 4:22 13.73 97 83-108 424 5/40
13.00 1:26:12 3:50 15.65 102 86-112 391 6/22
14.00 1:30:24 4:12 14.29 104 94-113 437 6/26
15.00 1:35:30 5:07 11.74 101 92-111 516 4/19
16.00 1:40:44 5:14 11.48 104 93-118 544 11/17
17.00 1:45:54 5:10 11.62 108 103-114 558 12/9
18.00 1:52:29 6:35 9.12 112 105-118 737 21/14
19.00 1:57:20 4:51 12.36 99 88-112 481 7/14
20.00 2:03:45 6:26 9.33 99 88-112 636 12/9
20.14 2:04:59 1:14 6.87 105 98-110 917 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    84 3.4% 6.7
    64 2.8% 7.2
    27 1.7% 8.7
    23 1.7% 9.4
    22 5.1% 6.9
    17 4.9% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:39 More
    800m 1:22 2:46 More
    1km 1:45 2:49 More
    Mile 3:01 3:01 More
    5k 12:25 4:00 More
    5 miles 22:29 4:30 More
    10k 28:14 4:33 More
    10 miles 59:16 5:56 More
    Half 1:25:18 6:31 More
    20 miles 2:03:44 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:21 5:20
    20km 1:07:10 5:24
    15 miles 1:21:59 5:28
    20 miles 1:51:13 5:34
    40km 2:20:02 5:38
    25 miles 2:20:54 5:38
    42km 2:27:28 5:39
    50 miles 4:53:47 5:53
    56 miles 5:31:16 5:55
    100 miles 10:12:30 6:08
    112 miles 11:30:41 6:10
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