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Tue 8th Apr 2025 at 6:49pm by Ludlow 148

Run > General
  • Time
    38:44
  • Miles
    3.19
  • Min/mi
    12:09
  • Pacing
    51.6%
  • Stride(cm)
    77
  • Cals
    753
  • Watts
    294
  • Cadence
    171
  • BPM
    144
  • B/mi
    1747
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 153/180bpm [995b/km] 113cal 89/95rpm 303/389W 9.23/12.31kmph
2) 1km - 6:39(6:39/km) 127/140bpm [844b/km] 68cal 84/95rpm 286/355W 9.03/10.76kmph
3) 1km - 7:44(7:44/km) 155/179bpm [1198b/km] 136cal 86/92rpm 283/352W 7.77/10.69kmph
4) 1km - 9:44(9:44/km) 135/175bpm [1314b/km] 112cal 83/97rpm 291/667W 6.16/12.24kmph
5) 1.57km - 14:30(9:13/km) 139/175bpm [1280b/km] 181cal 83/97rpm 292/667W 6.51/12.35kmph
6) 1km - 7:15(7:15/km) 149/175bpm [1081b/km] 111cal 85/93rpm 301/400W 8.27/12.35kmph
7) 0.13km - 53(6:50/km) 169/173bpm [1155b/km] 32cal 88/91rpm 279/340W 8.77/11.34kmph
6:30 6:39 7:44 9:44 14:30 7:15 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 152 98-180 1590 175 0-190 286 -391 93/16
1.24 13:08 6:38 10:41 127 107-140 1357 168 110-190 286 53-360 17/14
1.86 20:51 7:42 12:26 155 120-179 1926 158 0-184 251 0-355 15/14
2.48 30:34 9:43 15:41 135 88-175 2116 132 0-194 216 0-669 42/17
3.18 38:41 8:07 11:36 151 88-175 1752 157 0-186 254 0-409 12/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.4% 18:59

  • Cadence Distribution

    171 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 178 3.1 31:39 10:14
    Walk 9.3 113 0.1 3:36 38:35
    Still 9.0 - - 3:28 -

  • Power Distribution

    294W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 33.22% More
    800m 4:37 9:17 36.50% More
    1km 5:59 9:37 37.21% More
    Mile 10:17 10:17 37.60% More
    5k 37:48 12:10 33.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:20 11:20
    5km 37:40 12:07
    5M 1:02:22 12:28
    10km 1:18:32 12:38
    10M 2:10:02 13:00
    Half 2:53:08 13:13
    20M 4:31:07 13:33
    Mara 6:00:58 13:47
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