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Tue 8th Apr 2025 at 6:29pm by vertigojoeoutlook.com

Run > General
  • Time
    45:52
  • Miles
    6.02
  • Min/mi
    7:37
  • Pacing
    72.3%
  • Stride(cm)
    129
  • Cals
    639
  • Cadence
    164
  • BPM
    146
  • B/mi
    1112
  • Asc(m)
    234
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 128/142bpm [1076b/mi] 118cal
2) 1mi - 9:39(9:39/mi) 145/160bpm [1400b/mi] 141cal
3) 1mi - 8:37(8:37/mi) 147/160bpm [1266b/mi] 115cal
4) 1mi - 6:23(6:23/mi) 149/157bpm [951b/mi] 83cal
5) 1mi - 6:23(6:23/mi) 150/156bpm [959b/mi] 84cal
6) 1mi - 6:19(6:19/mi) 161/176bpm [1016b/mi] 96cal
7) 0.02mi - 6(5:48/mi) 171/172bpm [991b/mi] 2cal
8:25 9:39 8:37 6:23 6:23 6:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 111 66-129 946 159 110-216 11/2
0.50 3:56 1:48 7:13 128 123-132 924 164 156-170 3/17
0.75 5:55 1:59 7:54 135 127-142 1067 165 156-184 8/3
1.00 8:24 2:29 9:57 136 129-142 1352 161 154-166 23/2
1.25 10:50 2:26 9:44 141 135-147 1373 159 146-168 24/1
1.50 12:54 2:04 8:15 143 136-152 1179 164 160-168 27/0
1.75 15:04 2:10 8:40 146 142-151 1265 164 160-168 12/0
2.00 18:04 3:00 12:01 150 141-160 1802 156 146-166 18/0
2.25 20:46 2:42 10:49 153 149-157 1654 158 140-166 30/0
2.50 23:41 2:55 +42 11:40 149 134-160 1737 157 108-170 39/0
2.75 25:27 1:46 7:04 143 137-149 1010 168 156-188 18/0
3.00 27:22 1:56 7:42 141 135-147 1086 166 158-188 17/6
3.25 29:02 1:40 6:39 147 142-155 977 166 160-172 3/23
3.50 30:37 1:34 6:18 145 140-150 913 167 162-172 6/19
3.75 32:09 1:33 6:10 151 146-157 932 165 162-168 2/31
4.00 33:46 1:37 6:26 153 148-157 985 166 160-170 0/29
4.25 35:24 1:39 6:35 152 149-154 1000 165 162-170 0/22
4.50 36:58 1:33 6:13 148 142-155 920 168 164-172 1/13
4.75 38:37 1:39 6:37 147 142-152 972 166 162-170 0/18
5.00 40:09 1:32 6:08 153 149-156 939 174 164-180 1/19
5.25 41:45 1:36 6:26 156 148-164 1003 166 160-170 3/36
5.50 43:18 1:32 6:09 156 151-160 961 171 162-184 5/7
5.75 44:47 1:30 5:59 161 155-166 964 175 168-190 5/4
6.00 46:28 1:40 6:41 170 161-176 1136 171 166-174 8/3
6.02 46:34 6 6:22 171 171-172 1089 169 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    204 8.0% 9:59

  • Cadence Distribution

    164 avge / 216 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 6 45:52 7:44
    Pause 1.5 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 53.61% More
    800m 3:00 6:03 56.04% More
    1km 3:43 5:59 59.81% More
    Mile 6:09 6:09 62.92% More
    5k 19:49 6:23 64.70% More
    5 miles 38:00 7:36 55.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:50 6:50
    5km 22:45 7:19
    5M 37:40 7:32
    10km 47:26 7:38
    10M 1:18:33 7:51
    Half 1:44:35 7:59
    20M 2:43:46 8:11
    Mara 3:38:02 8:19
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