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Tue 8th Apr 2025 at 5:16pm by Ely Goes For A Run

Run > General
  • Time
    17:32
  • Miles
    2.05
  • Min/mi
    8:33
  • WAVA
    51.75
  • Stride(cm)
    116
  • Cals
    195
  • Watts
    277
  • Cadence
    162
  • BPM
    130
  • %MHR
    84.3
  • B/mi
    1110
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 131/147bpm [678b/km] 59cal 255/451W
2) 1km - 5:01(5:01/km) 131/147bpm [656b/km] 57cal 287/422W
3) 1km - 5:37(5:37/km) 127/137bpm [713b/km] 61cal 278/406W
4) 0.29km - 1:44(5:55/km) 130/132bpm [768b/km] 18cal 239/269W
5:11 5:01 5:37 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 97 84-116 955 162 150-166 322 242-351 2/1
0.13 1:05 28 7:22 124 117-130 913 165 162-168 301 253-352 1/5
0.19 1:42 37 9:59 133 130-135 1327 146 88-230 202 12-288 0/6
0.25 2:15 33 8:48 130 129-132 1143 169 152-212 200 81-296 2/7
0.31 2:51 36 9:37 132 131-133 1269 154 104-170 196 70-297 1/10
0.38 3:19 28 7:22 134 133-135 987 166 164-170 254 219-309 0/4
0.44 3:50 31 8:20 139 134-145 1157 166 162-170 406 322-451 8/0
0.50 4:17 28 7:21 146 145-147 1074 167 164-170 306 288-357 0/2
0.56 4:45 27 7:18 147 146-147 1073 168 166-170 304 285-318 1/2
0.63 5:12 27 7:11 146 145-146 1049 168 166-170 272 249-305 2/4
0.69 5:43 31 8:23 146 145-147 1224 165 162-170 348 272-422 2/6
0.75 6:10 27 7:13 145 144-147 1047 168 166-170 238 206-274 0/4
0.81 6:39 29 7:40 143 141-144 1096 166 162-168 295 239-314 0/1
0.88 7:10 31 8:15 141 141-142 1163 163 162-166 301 289-314 2/0
0.94 7:40 30 7:58 142 141-143 1130 165 164-166 321 298-343 1/0
1.00 8:07 27 7:17 142 141-143 1033 166 162-168 314 303-346 1/2
1.06 8:36 29 7:40 143 142-144 1096 165 162-168 306 296-346 1/1
1.13 10:42 2:06 +1:36 33:38 131 122-144 4406 153 96-166 270 64-324 0/2
1.19 21:19 10:37 +10:02 2:49:59 99 63-127 16829 161 158-162 277 189-296 0/0
1.25 21:52 33 8:49 91 75-101 802 163 160-166 265 259-269 1/0
1.31 22:26 34 8:56 108 102-113 966 164 164-166 276 270-280 0/1
1.38 23:00 34 9:06 117 113-124 1064 165 160-170 267 249-283 0/0
1.44 23:33 33 8:45 124 123-126 1085 166 162-168 259 246-274 1/0
1.50 24:07 34 9:00 127 125-128 1142 166 164-170 268 263-280 2/0
1.56 24:42 35 9:19 129 127-131 1202 164 162-166 317 281-406 11/0
1.63 25:19 38 10:05 134 131-137 1352 162 158-166 358 277-397 1/2
1.69 25:52 33 8:42 134 132-136 1167 160 156-162 237 227-271 1/2
1.75 26:27 35 9:17 131 131-132 1215 160 158-162 283 236-316 2/0
1.81 26:59 33 8:41 134 133-134 1163 161 160-164 268 255-298 0/3
1.88 27:32 32 8:40 132 132-134 1144 161 158-162 223 209-258 0/6
1.94 28:05 33 8:54 131 130-132 1166 160 158-162 244 209-265 0/1
2.00 28:40 35 9:19 130 128-132 1211 159 152-164 234 203-269 0/2
2.05 29:10 30 10:45 128 127-129 1375 155 152-158 246 239-259 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 9:23

  • Cadence Distribution

    162 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 163 2 15:57 12:52
    Walk 7.7 95 0 3:00 1:51:21
    Still 0.5 - - 11 -
    Pause 25.6 - - 10:02 -

  • Power Distribution

    277W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.74% More
    800m 3:45 7:33 50.29% More
    1km 4:44 7:37 52.10% More
    Mile 7:58 7:58 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.42
    5km 27:15 8:46 51.65
    5M 45:07 9:01 51.28
    10km 56:48 9:08 51.05
    10M 1:34:04 9:24 50.60
    Half 2:05:14 9:34 50.17
    20M 3:16:07 9:48 50.27
    Mara 4:21:06 9:58 50.07
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