Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 5:51pm by Fred_13

Run > General
  • Time
    36:05
  • Miles
    3.95
  • Min/mi
    9:08
  • Pacing
    89.8%
  • WAVA
    49.73
  • Stride(cm)
    111
  • Cals
    432
  • Watts
    227
  • Cadence
    159
  • BPM
    141
  • %MHR
    74
  • B/mi
    1291
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 131/148bpm [766b/km] 157/162rpm
2) 1km - 5:51(5:51/km) 140/165bpm [822b/km] 157/160rpm
3) 1km - 5:45(5:45/km) 136/149bpm [779b/km] 158/164rpm
4) 1km - 5:53(5:53/km) 145/151bpm [855b/km] 160/162rpm
5) 1km - 5:52(5:52/km) 144/156bpm [845b/km] 159/162rpm
6) 1km - 5:08(5:08/km) 147/165bpm [755b/km] 161/170rpm
7) 0.36km - 1:45(4:55/km) 158/165bpm [777b/km] 162/172rpm
5:50 5:51 5:45 5:53 5:52 5:08 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 109 82-133 1051 153 150-156 211 176-232 190/5
0.25 2:18 1:05 8:44 134 130-139 1170 158 156-158 216 190-245 1/2
0.38 3:27 1:10 9:17 140 137-147 1301 158 158-158 231 200-256 5/1
0.50 4:36 1:08 9:07 139 135-148 1268 158 154-160 217 197-261 2/5
0.63 5:51 1:15 10:02 137 132-144 1376 158 152-162 226 192-302 6/5
0.75 7:02 1:11 9:26 150 139-157 1415 158 158-158 214 178-278 5/3
0.88 8:16 1:14 9:52 146 136-165 1441 155 92-158 215 149-270 5/5
1.00 9:23 1:07 9:00 134 130-138 1206 158 158-160 219 189-242 3/6
1.13 10:37 1:14 9:49 138 135-142 1355 158 156-160 229 177-307 5/4
1.25 11:44 1:07 8:54 132 126-143 1176 156 156-158 187 166-227 1/11
1.38 13:04 1:20 10:37 132 126-141 1402 157 152-160 211 162-269 4/8
1.50 14:09 1:06 8:46 140 132-144 1228 158 152-160 201 176-257 4/4
1.63 15:14 1:05 8:38 127 125-132 1096 156 156-156 200 182-233 0/14
1.75 16:22 1:08 9:07 134 126-141 1221 158 156-164 250 216-293 5/5
1.88 17:32 1:10 9:18 146 142-149 1357 160 160-160 236 218-262 5/1
2.00 18:43 1:11 9:26 146 143-150 1377 160 160-160 231 202-270 7/0
2.13 19:54 1:11 9:26 146 143-149 1376 161 160-162 241 209-279 6/1
2.25 21:04 1:11 9:26 148 144-151 1395 162 162-162 245 209-303 8/1
2.38 22:14 1:09 9:15 143 135-148 1324 159 154-162 208 188-238 3/4
2.50 23:27 1:14 9:49 143 135-151 1405 158 146-160 230 188-338 6/3
2.63 24:39 1:11 9:31 147 142-155 1400 159 158-160 223 175-289 8/2
2.75 25:48 1:09 9:13 145 134-156 1335 158 158-160 211 180-241 2/6
2.88 27:00 1:12 9:34 138 132-150 1319 159 158-160 237 200-286 3/4
3.00 28:08 1:09 9:10 149 143-156 1365 158 158-158 211 178-248 8/3
3.13 29:20 1:12 9:36 139 127-150 1335 160 158-162 221 189-263 1/6
3.25 30:37 1:16 10:10 138 123-143 1403 159 152-160 195 128-231 5/2
3.38 31:41 1:04 8:31 136 117-157 1159 158 152-162 263 157-367 1/8
3.50 32:32 51 6:49 158 150-165 1077 163 158-170 259 190-368 6/3
3.63 33:33 1:02 8:13 153 147-163 1258 161 156-166 275 195-386 2/5
3.75 34:30 57 7:32 160 157-163 1206 165 162-172 276 209-352 5/3
3.88 35:28 59 7:49 159 153-165 1242 161 158-168 271 226-359 4/3
3.95 36:04 36 7:57 156 153-157 1241 161 158-166 234 197-340 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 9:20

  • Cadence Distribution

    159 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3.9 35:57 9:07
    Walk 0.2 117 0 4 10:43
    Still 0.1 - - 3 -

  • Power Distribution

    227W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.50% More
    800m 3:43 7:28 49.99% More
    1km 4:46 7:40 51.19% More
    Mile 8:22 8:22 50.05% More
    5k 28:04 9:02 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.81
    5km 27:59 9:00 50.19
    5M 46:20 9:16 49.32
    10km 58:20 9:23 48.87
    10M 1:36:35 9:40 48.40
    Half 2:08:36 9:49 47.93
    20M 3:21:22 10:04 47.80
    Mara 4:28:07 10:14 47.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here