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Tue 8th Apr 2025 at 12:30pm by Va.x

Walk > General
  • Time
    4:05:10
  • Miles
    6.01
  • Min/mi
    40:48
  • Stride(cm)
    37
  • Cals
    960
  • Cadence
    108
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    3587
  • Asc(m)
    699
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 28:55(28:55/mi) 96/112bpm [2775b/mi] 152cal 32/80rpm
2) 1mi - 39:59(39:59/mi) 86/117bpm [3438b/mi] 161cal 22/80rpm
3) 1mi - 1:01:07(1:01:07/mi) 94/124bpm [5745b/mi] 281cal 8/79rpm
4) 1mi - 1:08:40(1:08:40/mi) 77/120bpm [5287b/mi] 184cal 16/77rpm
5) 1mi - 24:29(24:29/mi) 80/100bpm [1958b/mi] 90cal 44/113rpm
6) 1mi - 20:54(20:54/mi) 84/97bpm [1755b/mi] 87cal 51/125rpm
7) 0.01mi - 1:08(2:22:08/mi) 90/93bpm [12791b/mi] 5cal 3/57rpm
28:55 39:59 1:01:07 1:08:40 24:29 20:54 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:54 7:54 31:34 93 67-103 2936 96 82-150 58/0
0.50 15:17 7:24 29:35 102 92-112 3017 93 80-158 63/1
0.75 20:52 5:35 22:19 98 90-106 2187 95 82-110 63/1
1.00 28:53 8:01 32:05 94 77-110 3016 96 82-158 24/5
1.25 44:48 15:54 1:03:38 86 61-114 5472 93 38-148 68/1
1.50 51:56 7:09 28:35 87 79-109 2486 94 38-158 61/0
1.75 59:34 7:38 30:31 98 80-116 2990 89 40-154 35/12
2.00 1:08:52 9:18 37:11 83 69-94 3086 104 80-156 33/14
2.25 1:19:08 10:16 41:05 79 66-89 3246 108 84-158 49/4
2.50 1:32:58 13:50 55:20 90 59-116 4981 120 34-150 54/2
2.75 1:48:37 15:38 1:02:33 105 57-124 6568 105 32-150 83/1
3.00 2:09:56 21:19 1:25:16 101 57-122 8613 106 32-150 80/2
3.25 2:42:15 32:19 2:09:18 75 54-119 9697 116 82-150 42/9
3.50 2:53:43 11:28 45:50 84 73-91 3850 107 84-130 12/24
3.75 3:09:51 16:09 1:04:35 80 62-101 5166 108 82-146 11/46
4.00 3:18:38 8:47 35:07 80 66-95 2809 101 90-112 1/98
4.25 3:26:00 7:22 29:26 82 61-100 2414 107 80-160 0/92
4.50 3:31:11 5:11 20:44 82 77-87 1700 116 94-128 4/58
4.75 3:35:54 4:44 18:54 85 81-89 1607 125 108-226 16/36
5.00 3:43:07 7:13 28:51 72 55-88 2077 120 94-132 17/43
5.25 3:48:13 5:06 20:23 78 66-86 1590 120 100-132 0/91
5.50 3:52:50 4:38 18:31 84 78-88 1555 126 106-250 2/75
5.75 3:58:03 5:12 20:49 88 81-97 1832 126 110-142 1/83
6.00 4:04:02 5:59 23:56 86 81-92 2059 122 82-128 3/76
6.01 4:05:10 1:08 2:22:21 90 88-92 12811 102 102-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    665 13.8% 43:29

  • Cadence Distribution

    108 avge / 250 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 9:10 18:26 More
    1km 11:48 18:59 More
    Mile 19:32 19:32 More
    5k 2:05:35 40:25 More
    5 miles 3:33:50 42:46 More
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