Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 2:03pm by Philip Lumley

Run > General
  • Time
    45:26
  • Miles
    5.01
  • Min/mi
    9:04
  • Pacing
    78.7%
  • WAVA
    61.69
  • Stride(cm)
    108
  • Cals
    562
  • Watts
    308
  • Cadence
    165
  • BPM
    115
  • %MHR
    73.9
  • B/mi
    1039
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 108/118bpm [978b/mi] 107cal 302/467W
2) 1mi - 9:01(9:01/mi) 114/119bpm [1027b/mi] 113cal 303/383W
3) 1mi - 9:16(9:16/mi) 115/123bpm [1066b/mi] 116cal 301/416W
4) 1mi - 9:08(9:08/mi) 117/128bpm [1068b/mi] 114cal 319/466W
5) 1mi - 8:54(8:54/mi) 119/128bpm [1059b/mi] 111cal 310/403W
6) 0.01mi - 5(11:50/mi) 118/118bpm [1397b/mi] 1cal 314/341W
9:03 9:01 9:16 9:08 8:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +21 10:41 97 73-109 1037 164 110-166 288 77-375 1/9
0.50 4:55 2:15 8:59 111 108-118 997 166 166-168 303 284-349 3/3
0.75 7:09 2:14 8:57 112 107-118 1003 166 164-168 310 283-467 3/3
1.00 9:23 2:14 8:56 113 111-116 1009 166 164-168 309 287-335 2/2
1.25 11:39 2:15 9:01 113 109-119 1019 165 164-168 306 288-383 2/1
1.50 13:53 2:14 8:57 114 111-117 1021 165 164-166 302 292-342 2/2
1.75 16:09 2:16 9:02 114 112-117 1030 164 164-166 299 287-312 0/2
2.00 18:24 2:15 9:01 115 114-119 1038 164 164-166 303 293-313 2/1
2.25 20:42 2:18 9:12 115 113-116 1057 164 164-166 301 289-318 2/2
2.50 23:05 2:23 9:33 114 111-117 1089 164 152-168 300 246-341 4/4
2.75 25:21 2:16 9:05 116 113-119 1054 164 162-166 307 290-323 1/1
3.00 27:40 2:18 9:14 117 113-123 1080 164 160-166 299 247-416 5/5
3.25 30:27 2:47 +36 11:08 112 100-119 1246 165 100-168 299 46-354 2/6
3.50 32:55 2:28 +12 9:52 117 114-121 1154 165 118-168 319 105-357 6/0
3.75 35:06 2:12 8:47 118 114-121 1037 165 164-166 307 253-339 3/5
4.00 38:25 3:19 +50 13:16 120 116-128 1593 164 112-184 356 84-466 28/3
4.25 40:36 2:11 8:43 121 112-128 1054 167 166-170 314 282-403 3/6
4.50 42:49 2:13 8:51 118 114-121 1045 166 160-168 301 274-332 2/6
4.75 45:04 2:15 8:59 119 114-123 1070 165 164-168 318 274-384 5/5
5.00 47:29 2:25 +9 9:39 116 111-122 1120 165 164-174 313 106-384 5/3
5.01 47:34 5 12:40 118 117-118 1494 160 158-164 314 296-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.5% 15:07
    11 4.9% 10:11

  • Cadence Distribution

    165 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 165 5 45:34 9:18
    Walk 2.2 114 0 1:05 1:11:42
    Still 0.0 - - 1 -
    Pause 1.9 - - 54 -

  • Power Distribution

    308W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 44.40% More
    800m 4:22 8:46 51.79% More
    1km 5:30 8:52 54.28% More
    Mile 8:56 8:56 58.72% More
    5k 28:44 9:15 59.37% More
    5 miles 47:29 9:30 58.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:14 8:14
    5km 27:23 8:49
    5M 45:20 9:04
    10km 57:05 9:11
    10M 1:34:31 9:27
    Half 2:05:51 9:36
    20M 3:17:05 9:51
    Mara 4:22:23 10:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here