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Tue 8th Apr 2025 at 9:30am by Scenic Runner

Run > General
  • Time
    1:21:23
  • Miles
    4.57
  • Min/mi
    17:48
  • Pacing
    39%
  • Stride(cm)
    66
  • Cals
    562
  • Watts
    189
  • Cadence
    138
  • BPM
    124
  • B/mi
    2209
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 13:21(13:21/mi) 124/159bpm [1656b/mi] 104cal 165/415W
2) 1mi - 17:23(17:23/mi) 130/177bpm [2259b/mi] 127cal 147/394W
3) 1mi - 25:45(25:45/mi) 116/172bpm [2988b/mi] 139cal 101/435W
4) 1mi - 17:32(17:32/mi) 123/172bpm [2156b/mi] 123cal 140/425W
5) 0.57mi - 7:22(12:53/mi) 139/162bpm [1791b/mi] 69cal 209/344W
13:21 17:23 25:45 17:32 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:40 2:40 21:21 97 63-116 2071 144 88-172 125 23-224 1/20
0.25 4:22 1:42 13:38 122 106-141 1663 161 88-246 240 33-332 5/6
0.38 5:35 1:13 9:44 149 141-153 1450 168 162-180 256 217-415 3/9
0.50 6:54 1:19 10:28 150 144-156 1571 161 158-164 268 240-358 3/12
0.63 8:24 1:30 11:58 150 132-159 1794 160 150-164 220 142-350 1/23
0.75 10:18 1:55 15:17 117 105-131 1787 152 114-184 144 58-187 4/12
0.88 11:51 1:33 12:22 117 108-121 1446 162 124-180 158 57-196 14/0
1.00 13:21 1:30 12:00 126 116-140 1513 152 110-166 207 82-262 13/3
1.13 15:29 2:08 17:07 133 120-144 2276 118 94-202 184 95-338 8/1
1.25 16:52 1:22 10:59 164 145-177 1803 163 152-170 305 245-394 6/9
1.38 18:15 1:23 11:06 164 150-177 1820 161 158-164 241 219-322 9/19
1.50 21:25 3:10 25:22 125 102-152 3172 126 90-166 163 30-249 6/4
1.63 23:10 1:44 13:56 140 112-164 1950 160 154-170 213 141-328 5/9
1.75 26:48 3:39 29:09 117 71-167 3411 148 102-172 152 28-319 2/14
1.88 28:12 1:24 11:08 114 77-148 1269 161 118-168 227 111-277 2/9
2.00 30:43 2:32 20:12 115 100-150 2323 128 86-160 110 44-171 1/17
2.13 33:14 2:30 20:01 103 88-127 2062 128 88-166 137 32-280 9/4
2.25 36:24 3:11 25:28 91 73-123 2317 139 96-176 122 41-359 20/0
2.38 39:36 3:11 25:32 130 89-163 3319 103 80-156 144 7-223 1/2
2.50 43:14 3:38 29:03 113 88-162 3282 120 98-160 158 34-435 14/0
2.63 45:05 1:51 14:49 125 109-147 1853 126 110-170 176 60-337 16/0
2.75 46:49 1:44 13:49 156 130-172 2156 142 98-172 258 146-351 23/0
2.88 49:09 2:21 18:46 159 155-165 2983 114 98-208 220 143-411 12/1
3.00 56:28 7:19 58:32 103 71-165 6028 105 38-118 131 16-221 2/4
3.13 58:57 2:29 19:52 91 79-108 1808 127 100-206 92 62-184 2/3
3.25 1:00:25 1:27 11:40 125 107-137 1457 164 86-170 197 4-233 1/8
3.38 1:01:39 1:14 9:53 136 128-139 1345 162 158-166 190 181-200 0/30
3.50 1:03:00 1:21 10:49 122 115-131 1320 162 106-172 238 76-348 0/32
3.63 1:05:20 2:20 18:36 136 119-159 2530 140 100-170 256 108-425 7/1
3.75 1:09:18 3:58 31:44 129 86-172 4093 116 80-166 185 28-422 22/1
3.88 1:12:00 2:43 21:41 134 116-147 2906 102 80-114 151 99-174 11/2
4.00 1:14:00 2:00 15:59 114 106-137 1823 126 96-168 156 71-322 19/0
4.13 1:15:09 1:09 9:10 150 137-158 1376 168 164-172 299 272-335 6/2
4.25 1:17:11 2:02 16:14 139 108-162 2256 168 158-172 271 157-324 5/2
4.38 1:18:23 1:13 9:42 135 118-142 1309 165 162-168 308 280-344 5/1
4.50 1:20:20 1:57 15:35 129 114-142 2010 133 100-168 168 21-283 4/1
4.57 1:21:23 1:03 14:34 152 142-158 2214 153 114-168 237 66-330 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.0% 21:23
    73 4.2% 16:51
    39 4.7% 16:02

  • Cadence Distribution

    138 avge / 246 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.3 163 3.2 35:15 11:09
    Walk 37.7 108 1.4 30:42 21:43
    Still 19.0 - - 15:27 -

  • Power Distribution

    189W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 30.63% More
    800m 5:19 10:42 31.70% More
    1km 7:22 11:52 30.17% More
    Mile 12:24 12:24 31.20% More
    5k 57:02 18:22 22.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:15 16:15
    5km 54:04 17:24
    5M 1:29:31 17:54
    10km 1:52:43 18:08
    10M 3:06:39 18:40
    Half 4:08:30 18:58
    20M 6:29:09 19:27
    Mara 8:38:07 19:47
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