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Tue 8th Apr 2025 at 8:25am by H1HPY

Walk > General
  • Time
    19:52
  • Miles
    1.21
  • Min/mi
    16:25
  • Stride(cm)
    84
  • Cals
    143
  • Cadence
    117
  • BPM
    98
  • %MHR
    50.4
  • B/mi
    1614
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:19(16:19/mi) 96/115bpm [1567b/mi] 111cal 58/62rpm
2) 0.21mi - 3:33(17:14/mi) 108/119bpm [1862b/mi] 32cal 53/60rpm
16:19 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 84 82-88 1294 112 104-116 2/0
0.13 1:58 1:01 16:09 79 71-85 1276 115 112-118 1/0
0.19 3:02 1:03 16:55 89 81-94 1505 116 112-118 2/0
0.25 4:09 1:07 17:50 91 88-95 1623 117 114-118 1/0
0.31 5:07 58 15:28 92 86-100 1422 116 106-120 0/1
0.38 6:13 1:07 17:49 96 92-98 1711 117 114-118 1/0
0.44 7:17 1:04 17:00 97 92-102 1649 118 112-124 0/4
0.50 8:21 1:04 16:57 92 88-98 1559 119 118-122 1/2
0.56 9:19 58 15:35 92 88-95 1433 118 116-120 0/1
0.63 10:16 57 15:13 95 90-101 1446 118 116-120 3/0
0.69 11:15 58 15:35 105 98-115 1636 115 114-118 1/1
0.75 12:05 50 13:28 113 109-115 1521 119 114-122 1/0
0.81 13:15 1:10 18:35 109 103-113 2025 117 114-120 1/1
0.88 14:16 1:01 16:21 100 97-108 1635 118 118-120 1/1
0.94 15:16 1:00 15:56 97 96-98 1546 118 114-120 2/0
1.00 16:19 1:03 16:43 100 96-104 1672 117 112-120 2/0
1.06 17:19 1:01 16:14 99 96-105 1607 118 114-120 3/0
1.13 18:15 56 14:52 110 105-113 1636 116 110-120 5/0
1.19 19:23 1:08 +6 18:05 111 108-115 2007 114 110-116 5/0
1.21 19:58 35 31:03 114 109-119 3540 112 104-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 17:04

  • Cadence Distribution

    117 avge / 124 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:51 15:48 More
    1km 9:50 15:50 More
    Mile 16:09 16:09 More
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