Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 7:26am by Grumbs

Run > General
  • Time
    51:24
  • Miles
    7.24
  • Min/mi
    7:06
  • Pacing
    83.2%
  • Stride(cm)
    124
  • Cals
    810
  • Watts
    399
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1024
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 23:14(7:29/mi) 134/143bpm [1002b/mi] 345cal 378/528W
2) 0.62mi - 4:10(6:43/mi) 148/154bpm [993b/mi] 68cal 417/464W
3) 0.62mi - 3:59(6:25/mi) 155/160bpm [994b/mi] 68cal 439/505W
4) 0.62mi - 3:49(6:09/mi) 159/161bpm [977b/mi] 67cal 441/488W
5) 0.17mi - 1:30(8:41/mi) 147/160bpm [1276b/mi] 22cal 348/530W
6) 0.25mi - 1:26(5:46/mi) 154/163bpm [888b/mi] 25cal 444/481W
7) 0.18mi - 1:30(8:22/mi) 152/162bpm [1270b/mi] 24cal 381/519W
8) 0.25mi - 1:28(5:52/mi) 157/164bpm [922b/mi] 26cal 463/544W
9) 0.17mi - 1:30(8:39/mi) 152/165bpm [1316b/mi] 23cal 374/609W
10) 0.25mi - 1:27(5:50/mi) 154/163bpm [899b/mi] 25cal 455/496W
11) 0.17mi - 1:30(8:46/mi) 149/163bpm [1307b/mi] 23cal 367/534W
12) 0.25mi - 1:23(5:35/mi) 154/161bpm [860b/mi] 25cal 451/486W
13) 0.16mi - 1:30(9:22/mi) 149/161bpm [1395b/mi] 22cal 341/539W
14) 0.25mi - 1:26(5:46/mi) 154/163bpm [887b/mi] 25cal 454/629W
15) 0.17mi - 1:30(9:03/mi) 147/161bpm [1331b/mi] 22cal 361/581W
16) 0mi - 2(6:51/mi) 130/130bpm [890b/mi] 350/352W
23:14 4:10 3:59 3:49 1:30 1:26 1:30 1:28 1:30 1:27 1:30 1:23 1:30 1:26 1:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 23:46 23:46 +1 7:39 134 76-143 1025 180 122-186 379 155-528 22/32
3.73 27:55 4:10 6:43 148 136-154 993 185 180-190 417 360-464 5/2
4.35 31:54 3:59 6:25 155 149-160 994 190 186-196 439 403-505 8/2
4.97 35:43 3:49 6:09 159 155-161 977 191 184-196 441 380-530 4/8
5.14 37:12 1:29 8:40 147 138-160 1273 171 162-184 348 308-530 2/0
5.39 38:38 1:26 5:47 154 140-163 890 200 182-204 444 343-481 1/2
5.57 40:08 1:30 8:20 152 145-163 1267 176 164-198 381 345-519 3/1
5.81 41:35 1:27 5:53 157 146-164 924 199 182-206 464 374-544 5/1
5.99 43:04 1:29 8:36 152 138-165 1307 169 162-196 374 331-609 3/1
6.23 44:31 1:28 5:54 154 142-163 909 198 182-206 456 341-534 4/1
6.40 46:00 1:29 8:40 148 133-163 1283 166 160-188 367 305-534 1/4
6.65 47:24 1:24 5:40 154 137-161 872 195 188-198 451 335-486 1/3
6.81 48:53 1:30 9:19 149 141-161 1389 169 160-192 342 296-539 4/1
7.06 50:19 1:26 5:46 154 141-163 888 201 180-206 454 310-629 3/4
7.22 51:49 1:30 9:06 146 130-161 1328 167 162-180 364 306-584 1/3
7.22 51:50 1 +1 9:00 130 130-130 1170 168 168-168 350 347-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:00

  • Cadence Distribution

    183 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 7.2 51:21 7:06
    Walk 1.1 138 0 34 2:13:20

  • Power Distribution

    399W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.36% More
    800m 3:00 6:02 56.18% More
    1km 3:47 6:05 58.77% More
    Mile 6:14 6:14 62.07% More
    5k 20:38 6:38 62.14% More
    5 miles 34:28 6:54 61.13% More
    10k 43:32 7:00 60.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:18 6:18
    5km 20:58 6:45
    5M 34:43 6:57
    10km 43:43 7:02
    10M 1:12:23 7:14
    Half 1:36:22 7:21
    20M 2:30:55 7:33
    Mara 3:20:56 7:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here