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Tue 8th Apr 2025 at 8:03am by MarkBHarrier

Run > General
  • Time
    12:50
  • Miles
    1.49
  • Min/mi
    8:37
  • Pacing
    96.2%
  • WAVA
    50.42
  • Stride(cm)
    111
  • Cals
    137
  • Watts
    219
  • Cadence
    168
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1114
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 122/131bpm [1034b/mi] 51cal 203/W 7.08/7.46mph
2) 0.62mi - 5:23(8:40/mi) 134/142bpm [1162b/mi] 61cal 229/W 6.92/7.56mph
3) 0.25mi - 2:11(8:50/mi) 136/137bpm [1202b/mi] 25cal 219/W 6.79/7.29mph
5:16 5:23 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:12 104 96-112 957 167 166-170 210 201-216 88/1
0.13 1:08 34 9:02 116 112-121 1048 167 164-170 206 200-216 0/0
0.19 1:40 32 8:30 127 122-131 1080 168 168-168 220 205-230 1/0
0.25 2:12 32 8:30 128 125-130 1088 168 168-170 226 212-232 2/1
0.31 2:44 32 8:29 128 126-130 1086 168 166-170 210 204-214 0/1
0.38 3:16 32 8:30 126 125-126 1071 169 168-170 214 214-216 0/1
0.44 3:47 31 8:14 124 123-126 1021 168 168-170 213 207-216 0/2
0.50 4:17 30 8:03 126 125-127 1014 169 168-170 198 191-208 0/4
0.56 4:49 32 8:30 124 119-126 1054 167 164-170 192 189-194 0/5
0.63 5:18 29 7:51 119 117-124 935 169 164-172 191 179-216 0/1
0.69 5:50 32 8:31 131 125-133 1116 170 168-172 227 216-233 1/0
0.75 6:22 32 8:30 135 133-138 1147 168 168-170 221 214-228 0/1
0.81 6:57 35 9:16 130 124-138 1205 162 150-170 196 150-229 1/1
0.88 7:28 31 8:21 128 126-129 1068 169 168-170 245 221-260 2/1
0.94 8:00 32 8:35 134 130-136 1149 168 168-170 219 217-221 0/0
1.00 8:33 33 8:40 131 129-133 1135 168 168-168 215 214-217 1/2
1.06 9:06 33 8:46 132 129-136 1157 168 168-168 242 214-266 4/0
1.13 9:39 33 8:46 139 136-141 1218 168 166-170 251 240-264 5/0
1.19 10:11 32 8:35 142 141-142 1219 170 168-170 249 241-256 2/0
1.25 10:43 33 8:41 138 135-141 1197 168 166-170 227 217-244 2/0
1.31 11:15 32 8:35 137 136-137 1176 168 166-170 227 221-234 1/0
1.38 11:47 31 8:19 136 135-137 1131 171 168-172 221 214-227 1/0
1.44 12:20 33 8:51 135 134-137 1194 166 158-170 213 199-229 1/2
1.49 12:50 30 9:28 136 135-137 1287 168 166-170 212 177-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:39

  • Cadence Distribution

    168 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.5 12:49 8:36
    Still 0.1 - - 1 -

  • Power Distribution

    219W (266 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.32% More
    800m 4:08 8:19 44.90% More
    1km 5:12 8:22 46.97% More
    Mile 8:30 8:30 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.81
    5km 27:58 9:00 50.22
    5M 46:19 9:16 49.34
    10km 58:18 9:23 48.90
    10M 1:36:33 9:39 48.41
    Half 2:08:33 9:49 47.95
    20M 3:21:18 10:04 47.82
    Mara 4:28:01 10:14 47.96
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