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Mon 7th Apr 2025 at 7:54pm by Danny1512

Run > General
  • Time
    8:25
  • Miles
    1.01
  • Min/mi
    8:20
  • Pacing
    96.1%
  • WAVA
    48.49
  • Stride(cm)
    117
  • Cals
    122
  • Watts
    384
  • Cadence
    164
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1067
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 128/134bpm [1070b/mi] 121cal 380/574W
2) 0.01mi - 4(10:26/mi) 128/128bpm [1336b/mi] 1cal 379/381W
8:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:45 106 91-121 821 167 164-172 449 393-574 4/0
0.13 1:00 31 8:15 126 121-130 1039 165 162-166 456 416-481 3/0
0.19 1:33 33 8:53 132 130-133 1173 163 160-166 378 349-411 1/0
0.25 2:06 33 8:43 133 131-134 1160 164 160-166 367 348-398 1/0
0.31 2:40 34 9:03 131 130-132 1186 163 160-168 359 328-406 1/1
0.38 3:11 31 8:22 129 129-130 1079 164 160-166 364 361-367 1/0
0.44 3:44 32 8:37 128 125-129 1102 162 160-164 363 353-369 0/0
0.50 4:15 31 8:19 126 125-126 1047 164 162-164 364 349-398 1/0
0.56 4:46 31 8:24 127 125-129 1066 163 160-166 393 386-399 0/0
0.63 5:16 30 8:04 131 129-132 1056 165 162-168 386 379-392 1/1
0.69 5:47 31 8:10 131 131-132 1070 164 162-166 376 372-380 1/1
0.75 6:17 30 8:00 132 132-133 1056 166 164-168 384 375-410 1/0
0.81 6:48 31 8:17 130 127-133 1076 164 162-166 406 396-414 0/0
0.88 7:18 30 8:05 128 127-129 1034 165 162-168 384 372-400 0/0
0.94 7:49 31 8:11 130 128-130 1064 165 164-166 372 365-376 0/0
1.00 8:21 32 8:25 128 128-129 1077 165 162-166 368 361-382 0/0
1.01 8:25 4 12:12 128 128-128 1562 163 162-164 379 376-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 134 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Power Distribution

    384W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.46% More
    800m 4:03 8:10 44.08% More
    1km 5:07 8:14 46.03% More
    Mile 8:20 8:20 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 48.62
    5km 27:42 8:55 49.20
    5M 45:52 9:10 48.29
    10km 57:45 9:18 47.81
    10M 1:35:37 9:34 47.31
    Half 2:07:19 9:43 46.84
    20M 3:19:22 9:58 46.67
    Mara 4:25:26 10:08 46.79
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