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Mon 7th Apr 2025 at 3:23pm by meagling

Bike > General
  • Time
    9:35
  • Miles
    1.58
  • Mph
    9.9
  • Cals
    77
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    658
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.55km - 9:35(3:46/km) 108/137bpm [406b/km] 77cal
9:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.04 94 78-106 934 0/0
0.13 2:05 1:28 +51 2.55 93 87-99 2186 1/1
0.19 2:34 28 7.94 91 88-93 687 0/1
0.25 2:50 17 13.62 100 96-103 440 0/1
0.31 3:05 14 15.70 102 102-102 390 1/1
0.38 3:20 15 14.80 101 99-102 409 2/0
0.44 4:23 1:03 +37 3.56 105 100-114 1768 1/1
0.50 4:48 25 9.11 121 116-123 797 0/1
0.56 5:09 21 10.50 102 95-121 583 0/1
0.63 5:26 17 13.37 103 101-104 462 0/0
0.69 5:46 20 11.45 101 98-105 529 1/0
0.75 6:34 48 +16 4.68 99 93-104 1270 1/1
0.81 7:00 26 8.61 94 92-97 655 0/0
0.88 7:21 21 10.79 97 93-101 539 0/1
0.94 7:42 22 10.32 94 93-96 547 1/0
1.00 8:01 18 12.37 106 102-108 514 1/1
1.06 8:31 30 +4 7.46 108 106-109 869 2/1
1.13 8:53 22 10.20 112 109-114 659 1/1
1.19 9:08 15 14.92 115 113-117 462 3/0
1.25 9:25 17 13.39 121 119-123 542 5/0
1.31 9:49 24 9.38 127 123-131 813 3/0
1.38 10:14 25 9.02 135 133-137 898 1/0
1.44 10:38 24 9.37 132 121-137 845 1/0
1.50 10:54 16 13.73 133 122-135 581 2/0
1.56 11:12 18 12.28 133 123-136 650 0/1
1.58 11:22 10 7.63 119 118-120 936 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.4% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:40 5:21 More
    1km 3:28 5:35 More
    Mile 6:02 6:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:45 6:47
    20km 1:25:18 6:52
    15 miles 1:44:08 6:57
    20 miles 2:21:16 7:04
    40km 2:57:52 7:09
    25 miles 2:58:58 7:10
    42km 3:07:18 7:11
    50 miles 6:13:07 7:28
    56 miles 7:00:45 7:31
    100 miles 12:57:56 7:47
    112 miles 14:37:14 7:50
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