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Sun 6th Apr 2025 at 5:13pm by Va.x

Walk > General
  • Time
    28:42
  • Miles
    0.80
  • Min/mi
    35:53
  • Stride(cm)
    41
  • Cals
    99
  • Cadence
    108
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    2867
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 28:42(35:59/mi) 80/97bpm [2879b/mi] 99cal 29/117rpm
28:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:06 5:06 1:21:29 74 65-90 6030 118 86-150 9/1
0.13 6:48 1:42 27:13 70 67-72 1905 127 100-234 1/8
0.19 8:10 1:22 21:53 69 66-73 1510 113 112-120 0/4
0.25 9:49 1:39 26:23 83 71-91 2190 96 80-112 3/3
0.31 12:30 2:41 42:54 73 62-83 3131 107 90-142 3/2
0.38 14:53 2:23 38:13 79 68-88 3020 103 82-158 4/2
0.44 16:38 1:45 27:55 85 82-88 2372 104 96-114 1/4
0.50 19:12 2:34 41:10 86 81-97 3540 119 80-156 7/2
0.56 20:45 1:33 24:49 92 87-94 2283 106 82-202 8/0
0.63 22:26 1:41 26:52 87 79-90 2337 96 82-110 1/3
0.69 24:23 1:57 31:09 82 77-87 2554 114 82-160 3/7
0.75 27:07 2:44 43:51 86 81-94 3771 111 82-152 1/5
0.80 28:42 1:35 33:28 78 72-91 2610 101 86-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.3% 34:15

  • Cadence Distribution

    108 avge / 234 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:02 More
    800m 15:21 30:53 More
    1km 19:05 30:43 More
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