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Sun 6th Apr 2025 at 9:32am by Danny1512

Run > General
  • Time
    11:34
  • Miles
    1.32
  • Min/mi
    8:46
  • WAVA
    47.34
  • Stride(cm)
    112
  • Cals
    164
  • Watts
    409
  • Cadence
    164
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1098
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 123/137bpm [1051b/mi] 120cal 397/511W
2) 0.32mi - 3:01(9:34/mi) 131/137bpm [1253b/mi] 44cal 354/498W
8:33 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:06 80 62-101 648 171 146-188 389 185-482 3/0
0.13 1:00 30 7:59 113 102-121 902 170 166-174 485 456-505 4/0
0.19 1:30 30 8:02 124 121-126 996 166 164-170 403 368-457 1/0
0.25 2:01 30 8:05 125 124-126 1011 164 162-166 388 363-411 1/1
0.31 2:33 32 8:38 125 124-125 1080 164 160-170 376 353-410 2/0
0.38 3:04 31 8:10 126 125-127 1028 164 162-166 408 353-437 1/1
0.44 3:35 31 8:18 128 128-129 1062 164 162-166 398 378-411 0/2
0.50 4:06 31 8:14 125 124-128 1029 164 162-166 370 354-383 0/7
0.56 11:35 7:30 +7:02 1:59:52 108 89-125 12946 158 96-176 398 147-481 5/0
0.63 12:12 37 9:50 125 115-132 1229 172 170-174 484 458-511 6/0
0.69 12:50 38 10:00 135 132-137 1351 162 156-172 406 311-487 0/3
0.75 13:32 42 11:13 133 125-136 1491 164 156-172 335 128-437 4/0
0.81 14:02 31 8:12 127 124-130 1041 165 164-168 440 412-480 3/0
0.88 14:34 31 8:24 131 130-132 1099 166 164-168 415 400-435 3/0
0.94 15:04 30 7:56 132 132-133 1046 165 162-168 419 403-434 3/0
1.00 15:34 31 8:11 135 132-137 1105 165 164-166 445 415-468 2/0
1.06 16:06 32 8:33 136 135-137 1162 163 162-166 426 403-461 3/0
1.13 17:48 1:42 +1:13 27:08 129 119-137 3499 162 158-170 415 321-460 3/2
1.19 18:18 30 7:55 126 120-131 998 166 162-168 458 424-474 2/0
1.25 18:51 33 8:53 133 132-135 1182 163 160-170 422 308-498 3/0
1.31 19:45 54 14:21 130 125-135 1865 156 80-162 329 121-445 0/2
1.32 19:49 4 22:45 126 126-126 2866 157 156-158 249 202-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 8:26
    11 4.8% 8:49

  • Cadence Distribution

    164 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 165 1.3 12:20 9:28
    Walk 36.8 93 0 7:18 9:47:51
    Still 0.9 - - 11 -

  • Power Distribution

    409W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.19% More
    800m 4:03 8:09 44.18% More
    1km 6:34 10:34 35.84% More
    Mile 15:33 15:33 26.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 47.02
    5km 28:40 9:14 47.54
    5M 47:27 9:29 46.68
    10km 59:45 9:37 46.21
    10M 1:38:57 9:54 45.72
    Half 2:11:44 10:03 45.27
    20M 3:26:18 10:19 45.10
    Mara 4:34:40 10:29 45.22
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