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Sat 5th Apr 2025 at 6:21pm by Demian

Run > General
  • Time
    1:45
  • Miles
    0.25
  • Min/mi
    7:00
  • WAVA
    42.50
  • Stride(cm)
    140
  • Cals
    22
  • Watts
    338
  • Cadence
    167
  • BPM
    146
  • %MHR
    73.1
  • B/mi
    1023
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.41km - 1:45(4:16/km) 146/161bpm [623b/km] 22cal 309/456W
1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 +42 18:31 137 128-145 2536 157 108-174 276 94-401 0/1
0.13 2:08 59 +33 15:38 144 138-149 2251 162 106-176 337 96-456 0/0
0.19 2:31 23 6:13 147 138-153 913 173 110-182 377 287-450 2/1
0.25 2:57 25 6:47 158 153-161 1073 180 178-186 360 345-382 2/1
0.25 2:59 2 15:17 161 161-161 2460 180 180-180 366 360-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.6 175 0.2 1:31 6:48
    Walk 49.4 108 0 1:28 48:07

  • Power Distribution

    338W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:46 24.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 50.90
    5km 25:18 8:09 50.72
    5M 41:54 8:23 50.31
    10km 52:45 8:29 50.07
    10M 1:27:21 8:44 49.52
    Half 1:56:17 8:53 49.02
    20M 3:02:06 9:06 49.28
    Mara 4:02:27 9:15 49.70
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