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Sat 5th Apr 2025 at 9:00am by dallow

Run > General
  • Time
    29:56
  • Miles
    3.14
  • Min/mi
    9:32
  • Pacing
    92.8%
  • WAVA
    48.14
  • Stride(cm)
    100
  • Cals
    523
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1403
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 140/157bpm [1402b/mi] 168cal
2) 1mi - 9:49(9:49/mi) 150/157bpm [1473b/mi] 171cal
3) 1mi - 9:07(9:07/mi) 153/161bpm [1394b/mi] 165cal
4) 0.14mi - 59(7:09/mi) 161/166bpm [1151b/mi] 19cal
10:01 9:49 9:07 59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 105 83-121 1009 166 120-170 2/1
0.25 2:28 1:16 10:09 134 123-139 1361 168 166-170 2/1
0.38 3:49 1:21 10:47 142 140-143 1530 168 164-174 1/2
0.50 5:07 1:18 10:21 144 142-146 1491 167 164-170 2/2
0.63 6:22 1:15 10:04 147 146-148 1479 168 164-170 2/2
0.75 7:36 1:14 9:52 150 147-155 1479 168 166-170 3/3
0.88 8:47 1:11 9:25 149 147-155 1402 167 164-168 2/4
1.00 10:01 1:14 9:54 151 149-156 1495 167 164-168 5/2
1.13 11:19 1:18 10:21 149 147-150 1542 165 162-168 2/6
1.25 12:31 1:12 9:40 149 148-151 1440 168 162-170 2/3
1.38 13:45 1:14 9:49 149 141-152 1462 167 162-168 1/3
1.50 15:01 1:16 10:11 149 144-151 1517 167 162-170 1/1
1.63 16:15 1:14 9:50 150 149-152 1474 167 164-170 3/2
1.75 17:28 1:13 9:43 150 149-151 1459 168 166-170 1/1
1.88 18:37 1:10 9:18 150 149-151 1396 169 168-170 1/1
2.00 19:50 1:13 9:42 152 149-157 1473 168 166-170 1/1
2.13 21:01 1:11 9:30 150 148-152 1424 169 166-170 1/1
2.25 22:13 1:11 9:30 151 149-152 1435 169 166-170 1/0
2.38 23:24 1:11 9:30 152 150-156 1443 169 166-170 2/2
2.50 24:34 1:10 9:19 152 148-154 1415 170 166-172 1/1
2.63 25:42 1:08 9:03 154 153-156 1394 170 168-172 4/3
2.75 26:49 1:07 8:59 155 153-158 1392 172 170-174 1/1
2.88 27:53 1:04 8:36 157 156-158 1349 173 172-174 2/2
3.00 28:57 1:03 8:27 159 158-161 1344 174 172-176 1/1
3.13 29:51 54 7:12 161 154-166 1158 178 176-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 29:53 9:32
    Walk 0.2 120 0 3 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.94% More
    800m 4:06 8:16 45.96% More
    1km 5:14 8:25 47.46% More
    Mile 8:48 8:48 48.51% More
    5k 29:38 9:32 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.93
    5km 29:36 9:32 48.19
    5M 49:01 9:48 47.38
    10km 1:01:43 9:56 46.95
    10M 1:42:11 10:13 46.51
    Half 2:16:03 10:23 46.07
    20M 3:33:04 10:39 45.97
    Mara 4:43:40 10:50 46.13
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